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Green part of leek ingredient icon

Green part of leek

The green part of leek has a more intense onion flavor and bitter notes compared to the white part, though it is less tender. It is used to flavor broths, soups and sauces, and is also added to fillings and side dishes where a pronounced taste is needed. When choosing, pay attention to the firmness and bright green color of the leaves — wilted or yellow parts indicate a loss of freshness.

About

The green part of leeks is often overshadowed by its white base, though it deserves far more attention. It's not waste, but a full-fledged ingredient with its own character: delicate yet expressive, less sharp than ordinary onion greens, but with a bright onion quality. If the white part is the foundation, then the green is its continuation, capable of transforming a dish in a completely different way.

Taste and Aroma

The green part of leek is softer and more tender than the white part. Its taste is onion sweetness without sharpness, with herbaceous notes that become especially noticeable when cooked. In raw form, the greens are crispy and add freshness; when boiled, they soften and dissolve into the broth, giving it depth.

Where to use it

  • In broths and soups — greens are cooked together with the white part, enriching the liquid
  • In side dishes and purees — adds color and delicate onion flavor
  • In raw salads — thinly sliced, works well with oil and lemon
  • As a finishing touch — sprinkled like regular herbs, but with a milder character
  • In baked dishes — together with bacon, cream, or cheese

The main rule: don't throw away the greens. If you cut leeks into white and green parts, don't rush to get rid of the upper half. It can work paired with the white part in a single dish, adding complexity, or be used separately when a more delicate onion note is needed.

Selection and Storage

The greens should be bright green, firm, and free from wilting. If the leaves have started to turn yellow or become transparent — the leek is no longer fresh. Store the greens in the refrigerator in a plastic bag for about a week, but it's better to use it within a few days while it's at its crispiest and most aromatic.

The green part of leeks pairs well with potatoes, cream, bacon, white fish, and other seafood. It works in European classic dishes and modern cuisine, everywhere adding its own mild, noble onion flavor.

Nutrition

per 100 g

Calories
31 kcal
Protein
1.5 g
Fat
0.3 g
Carbs
5.7 g

Measures and weight

1 pcs
150 g
1 bunch
100 g

Measure calculator

Weight
100 g
Calories
31 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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