Usuba
Grilled Chicken Salad with Vegetables
Light chicken salad with fresh vegetables and aromatic dressing based on olive oil and vinegar. Garnished with prosciutto, feta, and olives.
- 27.2g
- Protein
- 54.5g
- Fat
- 24.4g
- Carbs
682 kcal / for 1 serving (514.7 g)
For people who track what they eat
Recipes with macros for an active lifestyle
Usuba is a recipe catalog with grams and macros per serving, not a workout diary. Pick a dish by calories and protein, scale servings to your intake, and build a menu around target macros.
How Usuba helps with intake
- Macros on every cardCalories, protein, fat, and carbs per serving update when you change the number of servings.
- Filters for calories and proteinSet a range for calories, protein, fat, and carbs per serving — for cutting, gaining, or maintaining.
- Balanced everyday recipesA selection of simple dishes from everyday foods — a base for meals before or after training.
- A menu for a calorie targetThe generator picks dishes for a diet and a daily target. Free plans cover up to 3 days.
Sample balanced recipes
Dishes with macros per serving — a starting point for planning intake.
Common questions
- Is Usuba a calorie diary or a workout tracker?
- No. It is a recipe catalog with macros per serving and a menu planner. A food diary, barcodes, and watch sync are not part of the service.
- Can I filter recipes by protein or calories?
- Yes. The catalog filters by calories, protein, fat, and carbs per serving, and by cooking time.
- Where do the macro numbers on a card come from?
- Macros are calculated from the recipe and scale with the number of servings. The hint shows what share of the ingredients is included.
- Do I need an account to read a recipe?
- No. Recipes and catalog filters work without sign-up. The meal plan and synced settings live in your account after sign-in.
Useful sections
Pick a dish for your intake
Open the catalog with macro filters or the balanced selection — no sign-up and no ads on the recipe.
Open the catalog