Canned saury

Canned saury is a ready-made product that saves time in the kitchen while remaining a complete source of protein and beneficial fats. Fish is canned immediately after being caught, so nutritional value is preserved almost completely. A can of saury can become the basis for a quick lunch or dinner when there is neither time nor desire to deal with fresh fish.

Taste and Aroma

Saury in oil has a rich, oily taste with a slight bitterness characteristic of sea fish. The meat is tender, practically boneless — the bones are soft and edible, which allows you to use the entire product without waste. Canned in tomato sauce, saury acquires acidity and piquancy, which well masks the fishy smell and makes the dish more versatile.

How to use in the kitchen

Canned saury is not just a snack to go with bread. It easily transforms into a filling for pies and pastries, becomes the base for pâté or fish cream for sandwiches. Add it to salads instead of canned tuna, mix it with pasta and butter sauce, put it in omelets and casseroles.

• With boiled potatoes and onions — a classic option for a quick dinner
• In fish soup or ukha — add at the end of cooking so it doesn't fall apart
• With tomatoes, olives and lemon — for a light summer salad
• In cutlets and meatballs together with bread and egg

Selection and Storage

When purchasing, pay attention to the integrity of the can — dents and rust are not acceptable. Check the manufacturing date and expiration date. Saury in oil has a longer shelf life than in tomato sauce. After opening the can, transfer the remainder to a glass container and place it in the refrigerator — this way the fish will retain its flavor and won't absorb a metallic taste.

• Keep the closed jar in a cool, dry place
• Keep the open jar in the refrigerator for no more than 2–3 days
• Do not pour out the oil from the jar if it is clean — it works well as a salad dressing

Canned saury is a product that always comes in handy when you're in a hurry. It is more nutritious than it seems, and when used properly, it becomes the basis for truly delicious dishes, not just a quick snack.