Peeled peas
Split peas are hulled grains that cook significantly faster than whole peas and do not require pre-soaking. They have a soft texture after cooking and a delicate sweet taste, perfectly suited for soups, purees, porridges, and side dishes. When selecting, pay attention to uniform yellow or green color without mold and off-odors, and when storing, keep in a dry place in an airtight container, as split peas absorb moisture faster than unpeeled peas.
About
Split peas are hulled halves of pea grains that cook quickly and form the basis of many dishes. Unlike whole peas, they don't require soaking beforehand and cook in 40–60 minutes. This makes them an ideal choice for those who want to prepare hearty meals without lengthy cooking times.
Taste and texture
Hulled peas have a soft, slightly sweet taste with earthy notes. When cooked, the grains become tender and crumbly, but retain their shape — they don't fall apart into mush if you follow the cooking time. Yellow hulled peas are slightly sweeter than green ones, which have a more fresh, herbaceous aftertaste.
How to Cook and Use
- Soup: hulled peas — the foundation of classic pea soup. Cooked with onions, carrots, and meat broth until tender
- Porridge: when cooked with minimal water, it becomes a crumbly side dish resembling mashed potatoes
- Side dish for meat: absorbs sauces well and pairs with chicken, pork, and beef
- Salads: cooled cooked peas are added to vegetable and meat salads
- Pâtés and purées: peas are easily transformed into smooth purée for appetizers and pâtés
Rinse the peas under cold water before cooking. Salt the water at the beginning — this will make the peas taste better. If you want to make a puree, cook longer (up to 90 minutes) and add more broth. For soup, 50–60 minutes is enough. Peas pair well with smoked meats, onion, garlic, and bay leaf.
Pairings and spices
- Smoked sausage and bacon enhance the depth of flavor in the soup
- Caraway and black pepper add piquancy and a warming effect
- Butter at the end of cooking makes the peas creamy and tender
- Vegetables (carrots, celery, onion) create an aromatic base
- Hot pepper and paprika are suitable for bolder dishes
Selection and Storage
When purchasing, pay attention to the color — it should be uniform, without dark spots or mold. Peas are stored in a dry place at room temperature in an airtight container for up to 2 years. If you notice a musty smell or insects, it's better not to use them. Keep cooked peas in the refrigerator in a closed container for no more than 3–4 days or freeze for several months.
Split peas are not just an economical ingredient, but a complete source of protein and fiber that makes dishes satisfying and nutritious. Their versatility allows you to prepare both simple family meals and more complex side dishes.
Nutrition
per 100 g
- Calories
- 303 kcal
- Protein
- 20.5 g
- Fat
- 1.6 g
- Carbs
- 48 g
Measures and weight
- 1 tbsp
- 12 g
- 1 tsp
- 4 g
- 1 cup
- 200 g
Measure calculator
- Weight
- 100 g
- Calories
- 303 kcal

