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Green pea puree ingredient icon

Green pea puree

This is a smooth paste made from fresh or frozen green peas with a delicate sweet flavor and bright green color. The puree is versatile: use it as a side dish for meat and fish, add it to soups for a creamy texture, incorporate it into sauces, or use it as a base for vegetable pâtés. When choosing frozen peas, look for whole grains without ice or frost, and remember that overcooking diminishes the peas' bright flavor and sweetness.

About

Green pea puree is a ready-made ingredient that saves time in the kitchen and preserves the bright flavor of fresh peas. It is made from young peas that are blanched and turned into a homogeneous mass. The consistency can range from denser to very delicate depending on the manufacturer, but the essence is the same: it is concentrated pea flavor without extra hassle.

Taste and Aroma

The puree smells fresh and herbal, but softer than whole grains. The taste is sweet, slightly starchy, with a light earthy note. Good puree is not bitter and has no metallic aftertaste, which indicates quality processing. It leaves a delicate sensation on the tongue and dissolves easily.

Where to use it

  • Cream soups: base is prepared in minutes, just need to dilute with broth and season
  • Sauces and gravies: adds color, texture and sweetness to meat and fish dishes
  • Side dishes: mixed with mashed potatoes, butter and spices
  • Pasta and risotto: creates creaminess and delicate flavor without cream
  • Casseroles and pies: filler or layer in multi-layered dishes
  • Baby food and dietary dishes: easily digestible, soft and safe

Pairs well with

Puree pairs well with butter — it's a classic combination. It works well with potatoes, carrots, and other root vegetables. Mint and dill highlight its freshness. Lemon juice adds brightness and a touch of acidity. Garlic and onion don't compete but complement it. With cream and milk, puree becomes even more delicate. It goes well with chicken, fish, seafood, and even beef.

How to Choose and Store

Look at the color: it should be bright green or light green, without grayness and brown spots. The consistency should be uniform, without lumps or layers. Check the ingredient list: the shorter, the better. Ideally, it should contain only peas, water, and salt.

  • Canned puree in a jar or tube is stored in a cool place for up to a year
  • After opening, transfer to a glass container and keep in the refrigerator for no more than a week
  • Frozen puree can be stored in the freezer for several months — thaw at room temperature or add directly to a hot dish
  • Do not leave an open jar on the table — puree darkens quickly and loses its flavor
If the puree seems too thick, dilute it with hot broth or milk. If it is too thin, on the other hand, add starch or semolina. Puree holds its shape well in casseroles thanks to its consistency.

Nutrition

per 100 g

Calories
80 kcal
Protein
5 g
Fat
0.5 g
Carbs
13 g

Measures and weight

1 tbsp
15 g
1 tsp
5 g
1 cup
250 g

Measure calculator

Weight
100 g
Calories
80 kcal

How to store

Shelf life

Fridge · Opened
3 days
Freezer · Whole
3 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold
  • Color change

Times are approximate. Packaging instructions take priority.

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