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Roti flatbread ingredient icon

Roti flatbread

Roti are thin Indian flatbreads made from wheat flour and water, cooked on a dry skillet or tava. They have a soft, slightly elastic texture and neutral flavor, which allows them to absorb sauces well and serve as a versatile accompaniment to curries, vegetable and meat dishes. When choosing ready-made roti, pay attention to softness and the absence of cracks, and when cooking at home, it is important to maintain the right balance of water in the dough — it should be elastic but not sticky.

About

Roti is a thin flatbread made from wheat flour and water, cooked on a dry skillet without oil. Its main advantage is simplicity: you only need two ingredients and a few minutes to make soft, slightly puffed bread. Roti absorbs sauces and gravies, serves as a wrapper for fillings, and perfectly complements spicy dishes, neutralizing the heat of the spices.

Texture and taste

Finished roti has a thin, flexible structure with barely noticeable air bubbles. The taste is neutral, slightly nutty, with a subtle hint of toasted wheat. The flatbread is soft in the center and may be slightly crispy at the edges — this depends on the time spent on the skillet. Its consistency allows you to easily tear pieces by hand and wrap the filling.

Role in Dishes

  • Pairs well with curry, dal, and any spicy stews — absorbs sauces and softens the heat
  • Serves as a base for wraps with vegetables, meat, or cheese — easier to hold than rice
  • Complements salads and appetizers as an alternative to bread
  • Great for breakfast with butter, honey, or spicy paste

How to cook and serve

The dough is mixed from flour and water (sometimes a pinch of salt is added), left for 20–30 minutes, then rolled into thin discs and fried on a hot pan without oil for 30–40 seconds on each side. The finished flatbread is immediately folded in half or rolled up to preserve its softness. Roti is served hot — when cooled, it becomes hard, although it can be reheated over a flame or in a microwave.

Selection and Storage

  • Ready-made flatbreads are sold in the frozen food sections or Indian specialty stores — choose packages without damage
  • Frozen roti is stored in the freezer for up to 3 months, no need to thaw — fry immediately
  • Freshly made roti is wrapped in cloth or foil to prevent it from drying out
  • For homemade preparation, choose medium-ground wheat flour — it absorbs water better

Pairings

Roti is versatile: it pairs well with Indian curries, Thai dishes with spicy sauce, meat stews, and vegetable side dishes. It goes great with yogurt, chutney, and butter. Its neutral flavor doesn't compete with the main dish but complements it, which makes roti an ideal choice when you need bread that doesn't distract from the meal.

Nutrition

per 100 g

Calories
297 kcal
Protein
8 g
Fat
6 g
Carbs
52 g

Measures and weight

1 pcs
50 g

Measure calculator

Weight
100 g
Calories
297 kcal

How to store

Shelf life

Pantry · Whole
2 days
Fridge · Whole
7 days
Fridge · Opened
3 days
Freezer · Whole
3 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Mold
  • Off smell
  • Texture change

Times are approximate. Packaging instructions take priority.

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