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Romaine lettuce ingredient icon

Romaine lettuce

Crispy leafy lettuce with a delicate light-green color and dense structure, featuring a mild, slightly sweet flavor with no bitterness. It stands out for its excellent juiciness and holds its shape when cut, making it ideal for fresh salads, sandwiches, and garnishes. When selecting, pay attention to the firmness of the leaves and the absence of dark spots, and store it best in the refrigerator in an airtight container.

About

Romano is not just a salad, but a building material for serious dishes. Crispy, dense leaves with a light bitterness hold their shape under any sauce, without turning into mush in five minutes. The 'White Dacha' variety is a Russian selection, adapted to the local climate, with characteristic light-green coloring and a compact head-forming shape.

Structure and taste

Romaine leaves are denser and thicker than iceberg, but more tender than kale. They maintain their crunch well due to high water and fiber content. The taste is slightly sweet with a barely noticeable bitterness that disappears if the salad is well chilled. This makes it ideal for salads where texture is needed, rather than softness.

Where to use

  • Caesar and other classic salads — leaves withstand heavy creamy dressings
  • Salads with hot components — slightly wilted romaine leaves don't fall apart under hot oil or chicken
  • Salads based on minimally processed greens — just tear, dress, and serve
  • Garnishes for meat and fish — romaine absorbs sauces well but maintains its shape on the plate

Selection and Storage

Look for a tight head without brown spots or soft areas. The leaves should be firm, light green, with no signs of wilting. If the head is loose or the leaves fall off easily — the lettuce has already started to spoil.

  • Do not wash before storage — moisture accelerates rotting
  • Place in a bag or container in the refrigerator on the bottom shelf
  • Stores for 7–10 days at a temperature of 2–4 degrees
  • Before use, rinse with cold water and dry with a centrifuge or towel

Food Pairings

Romaine works well with sharp and acidic sauces — lemon dressing, vinaigrette, mustard dressing. Tomatoes, parmesan, anchovies, chicken, bacon, croutons — all of these are proven partners. The main rule: dress right before serving to keep it crispy.

If you need a salad that won't fall apart under dressing and won't lose its appearance on the plate, romaine is your choice. It's the workhorse of professional kitchens and works just as well at home.

Nutrition

per 100 g

Calories
17 kcal
Protein
1.2 g
Fat
0.3 g
Carbs
3.3 g

Measures and weight

1 tbsp
3 g
1 tsp
1 g
1 cup
50 g

Measure calculator

Weight
100 g
Calories
17 kcal

How to store

Shelf life

Fridge · Whole
7 days
Fridge · Cut
3 days
Freezing
Not suitable for freezing

Signs of spoilage

  • Slime
  • Color change
  • Off smell

Times are approximate. Packaging instructions take priority.

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