Without chia seed

Chia seeds contain a high concentration of fiber and fats that can cause digestive discomfort and allergic reactions in sensitive individuals. When choosing recipes, it is important to exclude dishes with chia seeds, ciabatta bread, and products where they are used as a thickener or additive. People with intolerance are recommended to pay attention to alternative sources of omega-3 and fiber, such as flaxseeds, sunflower seeds, or oatmeal.