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Caraway leaves ingredient icon

Caraway leaves

Young caraway leaves have a delicate anise aroma with spicy notes and are used as fresh herbs in salads, soups, and for garnishing dishes. They add a subtle spiciness without harshness, unlike caraway seeds, and pair well with vegetable and fish dishes. When selecting, choose bright green leaves without darkening, and use them at the end of cooking to preserve their aroma and freshness.

About

Caraway leaves are delicate greens with a subtle, slightly sweet aroma and a barely perceptible bitterness. They are much softer and more delicate than the seeds of this plant, so they add refinement to dishes rather than aggressiveness. If you've ever found caraway to taste something too sharp or heavy, the leaves will show you a completely different side of this plant.

Aroma and Taste

Fresh caraway leaves smell herbaceous and slightly anise-like, but without the sharpness characteristic of seeds. The taste is mild, with barely noticeable sweetness and a light pungency on the finish. The leaves work well as an aromatic base that doesn't overpower the main ingredients of the dish, but only enhances them.

Where to use

Caraway leaves are great in soups — they add depth without making the dish heavy. Sprinkle them over vegetable salads or greens, add them to marinades for fish and seafood. They pair excellently with dishes made from white cabbage, potatoes, and root vegetables. Fresh leaves will garnish the plate and add an unexpected flavor accent.

  • Cabbage soup and borscht — add at the end of cooking
  • Marinades for vegetables and fish
  • Side dishes for meat and poultry
  • Salads with root vegetables and greens
  • Cottage cheese and soft cheeses

Selection and Storage

Look for bright green leaves without darkening or wilting. They should smell fresh and herbaceous. Fresh leaves can be stored in the refrigerator in a container or wrapped in a damp towel for no more than a week. If the leaves start to darken or wilt, use them faster — they will work well in hot dishes even if not completely fresh.

Dried caraway leaves lose much of their aroma, so try to use fresh ones. If you still use dried leaves, add them at the beginning of cooking so the leaves impart their flavor to the broth or sauce.

Nutrition

per 100 g

Calories
43 kcal
Protein
2.1 g
Fat
0.3 g
Carbs
7.7 g

Measures and weight

1 tbsp
4.5 g
1 tsp
1.5 g
1 cup
75 g
1 bunch
30 g

Measure calculator

Weight
100 g
Calories
43 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Caraway leavesлистья

Recipes found: 5

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