Fusilli Pasta
Fusilli pasta is short spiral-shaped pasta that, due to its form, excellently holds sauces and ingredients within its twists. It is versatile in cooking: suitable for creamy, tomato-based, and oil-based sauces, as well as for cold salads and casseroles. When cooking fusilli, it is important to monitor the time to keep the pasta al dente, as the spiral shape can lead to uneven cooking if overcooked.
About
Fusilli is a spiral that works like a magnet for sauce. Its twisted shape captures and holds liquid much better than straight pasta, so every piece stays juicy and flavorful. The pasta doesn't become slippery, but rather substantial — the sauce literally digs into the spirals.
When fusilli becomes the star of the dish
This pasta is ideal for thick, rich sauces — bolognese, arrabbiata, creamy gravies with bacon or mushrooms. The spiral shape works great in salads: it holds its form, doesn't fall apart, and looks beautiful on a plate. Try fusilli with spicy tomato sauce, and you'll understand the difference — the heat distributes evenly rather than accumulating at the bottom of the bowl.
Universal Partners
- Meat sauces and stews — spiral pasta won't let them "get lost"
- Creamy gravies with vegetables and bacon
- Tomato sauces with herbs — basil and oregano cling to the spirals
- Pasta salads with vegetables, cheese and olive oil
- Spicy sauces with garlic and pepper
How to Cook Fusilli Correctly
Cook in salted boiling water — typically 9–12 minutes depending on the manufacturer. Check a minute earlier than indicated on the package: the pasta should be soft but with a slight resistance when bitten. Do not drain the water completely — leave a cup of starchy liquid. This water will help the sauce cling to the spiral and create a smooth, creamy consistency.
Add the pasta directly to the hot sauce and stir for 1–2 minutes, gradually pouring in the starchy water. This way you'll get a dish where the pasta and sauce are merged into one whole, rather than simply lying side by side on the plate.
Selection and Storage
Look for fusilli made from durum wheat — it doesn't overcook and holds its shape. Store dry pasta in an airtight container in a dark, cool place; it will keep well for a year or more. If you're cooking ahead, you can store the cooled pasta in the refrigerator — it won't stick together if you toss it with a small amount of oil right after cooking.
Nutrition
per 100 g
- Calories
- 350 kcal
- Protein
- 12 g
- Fat
- 1.5 g
- Carbs
- 70 g
Measures and weight
- 1 tbsp
- 6.8 g
- 1 tsp
- 2.3 g
- 1 cup
- 112.5 g
Measure calculator
- Weight
- 100 g
- Calories
- 350 kcal

