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Guacamole ingredient icon

Guacamole

Guacamole is a paste made from ripe avocado with lemon juice, garlic, and spices, serving as a foundation for Mexican appetizers and sauces. Its creamy consistency and mild nutty flavor with a slight bitterness complement spicy and piquant dishes perfectly. When preparing guacamole, it's important to use ripe avocado and add acid immediately to prevent browning, and you can adjust the spiciness and saltiness to your taste.

About

Guacamole is not just an avocado puree, but a full-fledged paste that works as a standalone dish, sauce, and appetizer all at once. It is made from ripe avocado mixed with lemon juice, salt, and fresh herbs. In the kitchen, guacamole is valued for its creamy texture, the neutral flavor of avocado, and the ability to quickly put together something delicious without complex manipulations.

Taste and texture

The base of guacamole is tender, buttery avocado with a subtle nutty undertone. Lemon juice adds freshness and prevents browning. Good guacamole has a uniform, slightly chunky consistency — not a smooth puree, but a textured paste where you can feel pieces of avocado. If you add tomatoes, onions, and cilantro, the flavor becomes brighter and more layered.

Where to use guacamole

  • Spread on toast, crackers or chips — a classic appetizer
  • Add to burritos, tacos and enchiladas — guacamole is essential there
  • Use as a sauce for grilled meat, fish or vegetables
  • Put in a sandwich instead of mayonnaise for creaminess and nutrition
  • Serve as a standalone appetizer in small portions with bread or vegetables

Successful Pairings

Guacamole works well alongside spicy and sour flavors. Tomato salsa highlights freshness, hot pepper adds contrast, and lime enhances acidity. Avocado pairs well with corn, black beans, red onion, and cilantro. Serve guacamole with seafood, chicken, and beef — the creaminess of avocado balances the richness of meat.

Selection and Storage

For guacamole, you need ripe avocados that yield slightly to pressure but are not oversoft. An overripe fruit will give bitterness, while an underripe one won't provide the necessary creaminess. Ready-made guacamole is best used immediately: avocados oxidize and darken quickly. If you need to store it, cover the surface tightly with plastic wrap to minimize contact with air, and keep it in the refrigerator for no more than a day.

Tip: if guacamole has darkened, but the taste hasn't spoiled, simply remove the darkened layer from the top. Dark color is oxidation, not spoilage. The lemon juice in the recipe helps slow down this process, so don't be stingy with the acid.

Nutrition

per 100 g

Calories
160 kcal
Protein
2 g
Fat
14 g
Carbs
8 g

Measures and weight

1 tbsp
14.3 g
1 tsp
4.8 g
1 cup
237.5 g

Measure calculator

Weight
100 g
Calories
160 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Pairs well with

These foods often appear in dishes with this ingredient.

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