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Sesame paste ingredient icon

Sesame paste

Sesame paste is a homogeneous mass made from ground sesame seeds with an oily consistency and nutty flavor. In cooking, it is used as a base for sauces, dips, and dressings, especially in Eastern cuisine, and is also added to baked goods and desserts to enhance flavor. When choosing sesame paste, pay attention to the ingredients — quality paste contains only sesame and salt, without added oils and preservatives; before use, check if oil has separated on top and mix thoroughly.

About

Sesame paste is ground sesame seeds that transform into a smooth, creamy mass. The product is made simply: seeds are roasted and then ground to the desired consistency. The result resembles peanut butter, but with a more delicate flavor and a completely different aroma. In cooking, it is a versatile ingredient that works in both sweet and savory dishes.

Aroma and Flavor

Sesame paste has a warm, slightly nutty flavor with a light bitterness. If the seeds were roasted well, a deep, almost caramel note emerges. On the palate, the paste leaves a pleasant oily sensation, and the aftertaste is clean and slightly astringent. The aroma is pronounced but not sharp: recognizable and pleasant.

Where does she work

Sesame paste is the base for tahini, sauces, and dressings. It is added to hummus, used in Asian marinades and salad dressings. In sweet dishes, the paste is suitable for cookies, halva, candies, and even cocoa beverages. It works well in combination with lemon, garlic, honey, and spices. Even a spoonful of paste in yogurt or porridge changes their taste for the better.

Practical Combinations

  • With lemon and garlic — classic base for sauces for vegetables and meat
  • With honey and cinnamon — for sweet sauces and baking additions
  • With soy sauce and ginger — for Asian marinades and dressings
  • With olive oil — for creamy salad dressings
  • With cocoa and sugar — for chocolate spreads and desserts

How to Choose and Store

When choosing, pay attention to the composition: good paste contains only sesame seeds, at most — salt. No additives, palm oil, or sugar. The color should be uniform, cream-brown, or light beige. The paste can be slightly liquid or thicker — this depends on the degree of processing and oil content in the seeds.

Sesame paste is stored in a tightly sealed jar in a cool place, away from direct sunlight. In the refrigerator, it can last for several months. Oil sometimes separates on top — this is normal. Simply stir the paste before using or leave the oil on top if you prefer a thinner consistency. If the paste has thickened, add a little olive oil and mix well.

Sesame paste is not just an ingredient, but a way to enrich the flavor of any dish. It is versatile, nutritious, and keeps well in the pantry for a long time, so it's worth always having it on hand.

Nutrition

per 100 g

Calories
573 kcal
Protein
17.7 g
Fat
49.7 g
Carbs
23.4 g

Measures and weight

1 tbsp
16.5 g
1 tsp
5.5 g
1 cup
275 g

Measure calculator

Weight
100 g
Calories
573 kcal

How to store

Shelf life

Pantry · Whole
6 months
Pantry · Opened
1 month
Fridge · Opened
3 months
Freezing
Not suitable for freezing

Signs of spoilage

  • Off smell
  • Color change
  • Texture change

Times are approximate. Packaging instructions take priority.

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