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Boston Salad ingredient icon

Boston Salad

A delicate leafy lettuce with wavy edges and soft texture that belongs to the group of buttery varieties. The leaves have a light green hue and a tender, slightly sweet taste without bitterness, making it ideal for light salads and side dishes. When selecting, pay attention to the firmness of the leaves and the absence of darkening, and store it best in the refrigerator wrapped in a damp cloth, as it wilts quickly.

About

Tender leafy salad with buttery texture

Boston is a soft head lettuce with a rounded shape and tightly overlapping leaves. The outer leaves have a green or reddish tint, while the inner leaves are almost white, tender, and sweet. The main feature is that the leaves literally melt in your mouth: they contain a lot of water and don't crunch at all, unlike iceberg or romaine. This makes the salad an ideal choice when you want something light and delicate.

Boston lettuce has a neutral and slightly sweet taste — it doesn't overpower the dish with its own aroma, but serves as a base for other ingredients. The leaves absorb the dressing like a sponge, so the sauce is distributed evenly throughout the portion. The texture is soft and buttery, which is reflected in the English name — "butter lettuce".

Where to use and how to combine

Boston works in any salad where you need a delicate base. It holds its shape well on the plate, doesn't wilt quickly, and doesn't become slimy. Try it with light dressings based on lemon juice or white vinegar — they will highlight the tenderness of the leaves. With dense ingredients like smoked salmon, avocado, or boiled eggs, Boston creates the perfect contrast of textures.

  • French salads with mustard dressing and bacon
  • Light summer compositions with tomatoes, cucumbers and cheese
  • Asian salads with sesame dressing and pine nuts
  • Sandwiches and open-faced sandwiches instead of bread or as a base

Selection and Storage

When buying, pay attention to the density of the head — it should be heavy for its size, without dents and dark spots. The leaves should not be slimy or have a rotten smell. Red Boston varieties are often sweeter than green ones, but the taste is roughly the same.

Store lettuce best in the refrigerator, wrapped in paper towels and placed in a plastic container. This way it will stay fresh for 5–7 days. Before using, rinse the leaves with cold water and let them drain or pat them dry with a napkin — moisture prevents dressing from sticking to the leaves. Separate the leaves from the head directly before cooking so they don't oxidize.

Boston is the choice of those who appreciate tenderness and versatility. It doesn't compete with other ingredients, but allows them to shine.

Nutrition

per 100 g

Calories
13 kcal
Protein
1.2 g
Fat
0.2 g
Carbs
2.2 g

Measures and weight

1 bunch
100 g

Measure calculator

Weight
100 g
Calories
13 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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