Baked Chicken Skewers

Name: Baked Chicken Skewers
Cook time: 50 min
Total time: 50 min
Yield: 8 servings
Ingredients: 0.13 кг Куриное филе; 18.75 мл Соевый соус; 18.75 г Кетчуп

Juicy meat marinated in soy sauce with ketchup and baked on skewers. The dish is prepared without charcoal and smoke, but with a rich flavor.

Total: 50 min
Standard serving: 171.3 g

Easy

Ingredients

Total 3

Chicken fillet
130 g≈ 2/3 pcs
Soy sauce
18.75 ml≈ 3.5 tsp
Ketchup
17.857 ml≈ 3.5 tsp

Instructions

1
Step 1
Cut the chicken fillet into medium-sized pieces.
2
Step 2
Mix soy sauce and ketchup. Pour this mixture over the sliced meat and refrigerate for 30 minutes.
3
Step 3
Thread the marinated meat onto wooden skewers. Bake in the oven at 180 degrees for 45–50 minutes until cooked through.

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8 recipes

Chicken skewers with tomatoes
Tender pieces of chicken fillet marinated in soy sauce and ketchup alternate with tomatoes on skewers. The dish is cooked in the oven until golden brown. Canned pineapples or olives can be used instead of tomatoes.
26.8g
Protein
3g
Fat
8.4g
Carbs
174 kcal / for 1 serving (180 g)
Asian-style Chicken and Red Cabbage Salad
A light and vibrant salad with tender boiled chicken, crispy cabbage, and two aromatic sauces — honey-ketchup and peanut. The dish is served as an elegant cabbage nest with chicken balls in the center, garnished with sesame seeds and parsley.
44.6g
Protein
27.9g
Fat
39.1g
Carbs
567 kcal / for 1 serving (337.5 g)
Chicken Skewer with Mushrooms and Pineapple
Tender skewers made from marinated chicken fillet with mushrooms, pineapple, and vegetables. Cooked in the oven with a sauce made from soy sauce and ketchup. The meat turns out juicy and aromatic thanks to the marinade.
40.9g
Protein
4.7g
Fat
16.8g
Carbs
281 kcal / for 1 serving (315.3 g)
Chicken Kebab in Beer Marinade
Beer in the marinade tenderizes the meat and gives it the aroma of bread with hops and malt. Honey, mustard, lime, and cilantro complement the flavor, while soy sauce creates a glossy caramelized crust. The skewers are served with a yogurt sauce with coriander and cilantro.
65.2g
Protein
12.5g
Fat
26.9g
Carbs
505 kcal / for 1 serving (336.4 g)
Teriyaki Chicken with Vegetables
Tender chicken fillet in a sweet and savory teriyaki sauce with vegetables. The dish is prepared quickly in one pan and is perfect for a weeknight dinner.
66g
Protein
14.9g
Fat
19.4g
Carbs
487 kcal / for 1 serving (274.2 g)
Braised Beef in a Slow Cooker
The meat becomes tender and juicy thanks to prolonged stewing with a special sauce. Even tough beef is suitable — it softens and literally melts in your mouth.
48.5g
Protein
26.5g
Fat
8.7g
Carbs
484 kcal / for 1 serving (267.9 g)
Chicken Burrito with Rice and Vegetables
A Mexican dish with tender chicken, fragrant rice and vegetables wrapped in a soft tortilla. Melted cheese inside creates a creamy texture. Perfect for lunch or dinner.
45.2g
Protein
16.8g
Fat
47.3g
Carbs
525 kcal / for 1 serving (446.6 g)
Asian-Style Soba Noodles with Chicken and Vegetables
A light and satisfying dish with thin buckwheat noodles, marinated chicken, and crispy vegetables. Suitable for both hot serving and a cold summer dinner.
45.9g
Protein
4.9g
Fat
80.3g
Carbs
557 kcal / for 1 serving (354 g)

Instructions

Step 1

Step 2

Step 3

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Chicken skewers with tomatoes

Asian-style Chicken and Red Cabbage Salad

Chicken Skewer with Mushrooms and Pineapple

Chicken Kebab in Beer Marinade

Teriyaki Chicken with Vegetables

Braised Beef in a Slow Cooker

Chicken Burrito with Rice and Vegetables

Asian-Style Soba Noodles with Chicken and Vegetables

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