Grape and Kiwi Smoothie with Spinach

Name: Grape and Kiwi Smoothie with Spinach
Cook time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 50.00 г Шпинат; 70.00 г Красный виноград без косточек; 2.00 шт Киви; 1.00 ст. л. Молотые семена льна; 1.00 стакан Вода; 1.00 ч. л. Мед

Refreshing green smoothie with grapes and kiwi. The drink combines the sweetness of berries with the benefits of spinach and flax seeds. It's quick to prepare and perfect for a light breakfast or snack.

Total: 10 min
Standard serving: 588.4 g

Drinks
Breakfast
Snack
Easy
Quick
Quick and easy
Under 30 minutes

Ingredients

Total 6

Spinach
50 g≈ 1/3 bunch
Seedless red grapes
70 g
Kiwi
200 g≈ 2 pcs
Flax seedsground
11.25 g≈ 1 tbsp
Water
250 ml≈ 1 cup
Honey
7.1 g≈ 1 tsp

Instructions

1
Step 1
Chop the spinach, grapes, and kiwi into cubes. Add all ingredients to the blender.
2
Step 2
Blend for 1–2 minutes until smooth.
3
Step 3
Pour the smoothie into a glass and serve immediately.

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8 recipes

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Apple and Banana Smoothie with Chia
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Microwave Granola with Nuts
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1.4g
Protein
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Milk Cocktail with Peaches and Honey
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Berry Smoothie with Banana and Mint
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Fat
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Carbs
157 kcal / for 1 serving (201.6 g)

Instructions

Step 1

Step 2

Step 3

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Citrus Spinach Smoothie

Apple and Banana Smoothie with Chia

Microwave Granola with Nuts

Banana Smoothie with Yogurt and Muesli

Banana and Blueberry Smoothie

Kiwi, Melon and Vanilla Smoothie

Milk Cocktail with Peaches and Honey

Berry Smoothie with Banana and Mint

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