Sunflower Sprouts and Peanut Snacks

Name: Sunflower Sprouts and Peanut Snacks
Prep time: 360 min
Cook time: 30 min
Total time: 390 min
Yield: 6 servings
Ingredients: 116.67 г Проростки семян подсолнуха; 0.17 кг Проростки арахиса; 0.17 л Вода; 63.33 г Изюм; 0.33 ст. л. Молотая корица; 0.33 ст. л. Ваниль

Healthy snacks made from sunflower and peanut sprouts with raisins, cinnamon, and vanilla. Prepared by grinding the ingredients and drying at low temperature. Ideal as a snack or breakfast addition.

Prep: 360 min
Cooking: 30 min
Total: 390 min
Standard serving: 524.7 g

Appetizers
Snack
Vegan
Easy

Fits the diet

Ingredients

Total 6

Sunflower seed sprouts
116.67 g
Peanut sprouts
170 g
Water
170 ml≈ 2/3 cup
Raisins
63.33 g≈ 1/3 cup
Cinnamonмолотый
3.218 g≈ 1 tsp
Vanilla
1.485 g≈ 1 tsp

Instructions

1
Step 1
Put sunflower sprouts, 1 cup of raisins and water into the blender. Grind everything well. Transfer the mixture to a bowl.
2
Step 2
Put peanut sprouts, remaining raisins, ground cinnamon and vanilla into the blender. Blend well.
3
Step 3
Mix both mixtures in a bowl until smooth consistency.
4
Step 4
Spread the mixture in a thin layer on a dehydrator tray and dry at 40 degrees for 4–6 hours until ready.

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Instructions

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Step 2

Step 3

Step 4

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