Mint
An aromatic herb with a refreshing, slightly cool taste and pronounced minty aroma. Used in beverages, desserts, sauces, and salads, adding lightness and freshness to dishes. When selecting, prefer leaves with vibrant color and firm texture. When storing, keep in the refrigerator wrapped in a damp towel to preserve the aroma longer.
About
Freshness in every leaf
Mint is an herb that instantly transforms a dish with a single gesture. Its cooling taste and piercing aroma work as a flavor enhancer: making drinks invigorating, desserts fresh, and meat dishes light. Mint leaves are versatile: suitable for both hot and cold dishes, cocktails, and sweets.
Taste and Aroma
Mint has a cool, almost menthol-like taste with a slight sweetness on the finish. The aroma is sharp and piercing — just rub a leaf between your fingers and the scent will spread throughout the entire kitchen. Different varieties of mint differ in intensity: peppermint is more aggressive and numbs the tongue, while garden mint is milder and more delicate.
Where and how to use it
Mint works in the most unexpected places. In beverages — from tea and lemonade to cocktails and smoothies — it provides a refreshing effect. In desserts and baked goods, it highlights chocolate and berry notes. In salads made from vegetables or greens, mint adds brightness and lightness. Even in meat marinades and sauces for lamb, it is added without hesitation.
- With lemon and lime — the perfect trio for drinks and appetizers
- With chocolate — a classic combination in desserts and ice cream
- With berries — raspberries, strawberries, blueberries reveal themselves in a new way
- With cucumber — fresh and light, perfect for summer salads
- With ginger — a warming combination for teas and infusions
How to Choose and Store
Fresh mint should be bright green, without dark spots or wilting. The leaves are firm, with a rich aroma. If the mint is wilted or darkened, its flavor will lose its brightness. It's better to buy small bunches that you will use within a week.
Storing mint is simple: place a bunch in a glass of water at room temperature, like a bouquet of flowers, or wrap it in a damp towel and put it in the refrigerator in a container. This way it will stay fresh for 1–2 weeks. For long-term storage, mint is dried or frozen in ice cube trays with water — convenient for cocktails and drinks.
Cooking Tips
- Add mint at the end of cooking — this way it will retain its bright flavor and aroma
- Tear the leaves by hand instead of using a knife to prevent the edges from darkening
- For tea and beverages, gently bruise the leaves to release more essential oils
- In hot dishes, mint works as a garnish — sprinkle it on soup or stew right before serving
- Don't be afraid to experiment: mint pairs well with unexpected ingredients, from avocado to feta cheese
Nutrition
per 100 g
- Calories
- 49 kcal
- Protein
- 3.8 g
- Fat
- 0.9 g
- Carbs
- 6.4 g
Measures and weight
- 1 bunch
- 25 g
- 1 sprig
- 3 g
Measure calculator
- Weight
- 100 g
- Calories
- 49 kcal

