Apple and Nut Bars
Homemade oatmeal bars with apple, cashew, and dates. Baked in the oven and cut into squares. Perfect for snacks and breakfast.
- Total
- 60 min
- Standard serving
- 40.6 g
Ingredients
Total 7Instructions
- 1
Step 1
Preheat the oven to 180 degrees. Prepare a square baking pan and grease it with olive oil.
- 2
Step 2
Grate the apple on a coarse grater. Chop the nuts and dates into large pieces.
Mix oatmeal, oat flour and cinnamon. Add grated apple, nuts and dates.
Gradually add the apple juice. The dough should be plastic so that you can mold it, but not liquid. If the apple is juicy, you may need less juice.
- 3
Step 3
Leave the mixture for 10–20 minutes for the flakes to absorb the moisture.
- 4
Step 4
Transfer the mixture into the prepared form. Carefully level the surface with a silicone spatula.
- 5
Step 5
Place the form in the oven and bake for 30 minutes at 180 degrees.
- 6
Step 6
Remove the bars from the oven and let them cool. Cut into squares with a sharp knife.
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