Date and Nut Bars

Name: Date and Nut Bars
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Ingredients: 0.50 стакан Финики без косточек; 0.50 стакан Орехи; по вкусу Корица

Simple bars made from natural ingredients. Dates and nuts are ground, pressed and cut into portions. Perfect as a snack or dessert.

Total: 40 min
Standard serving: 182.3 g

Desserts
American cuisine
Snack
Easy
Quick

Ingredients

Total 3

Dates
100 g≈ 1/2 cup
Nuts
81.25 g≈ 1/2 cup
Cinnamon
to taste≈ 1/3 tsp

Instructions

1
Step 1
Blend the dates, nuts and cinnamon in a blender until smooth.
2
Step 2
Spread the mixture on a baking sheet and level it into an even layer.
3
Step 3
Let dry, then cut into bars of desired size.

Cooked it?Did you cook this recipe?

Mark it as cooked

Rate itRate the result

Your rating will be saved after sign-in

8 recipes

Caramel and Nut Muffins
Fluffy muffins with caramel flavor, enriched with nuts, raisins, and seeds. Light and nutritious thanks to wheat sprouts and brewer's yeast.
18.5g
Protein
24.6g
Fat
71.6g
Carbs
581 kcal / for 1 serving (189 g)
Oatmeal and Raisin Muffins
Simple flourless and sugar-free cupcakes made with oatmeal and kefir. Perfect for those watching their diet but don't want to give up sweets. Nuts and raisins give them natural sweetness and texture.
6.8g
Protein
7.1g
Fat
31.1g
Carbs
217 kcal / for 1 serving (87.5 g)
Cottage Cheese Dessert with Apple and Pear
A layered dessert featuring apple puree, caramelized pear, cottage cheese cream, and cookies. The combination of delicate cottage cheese, fruits, and crispy base creates a contrasting texture and rich flavor.
7.8g
Protein
16.5g
Fat
42.2g
Carbs
322 kcal / for 1 serving (307.3 g)
Microwave Granola with Nuts
A crispy mixture of oatmeal, nuts, seeds, and dried fruits prepared in the microwave. Perfect for breakfast with yogurt or milk. Ingredients are easy to customize according to your taste and availability.
23.1g
Protein
58.5g
Fat
68.8g
Carbs
840 kcal / for 1 serving (228.2 g)
Buckwheat bread with honey and apricots
Aromatic spiced bread with honey and dried fruits. Soft texture, rich flavor with notes of cinnamon, clove, and citrus. Perfect with tea and coffee.
6.9g
Protein
3.8g
Fat
74.4g
Carbs
342 kcal / for 1 serving (229.8 g)
Raw Goji and Cocoa Bars
Healthy no-bake bars made from nuts, oatmeal and goji berries with chocolate topping. Prepared simply in a blender and refrigerator.
9.5g
Protein
46.3g
Fat
30.3g
Carbs
564 kcal / for 1 serving (104.7 g)
Orange Carrot Cupcakes
Tender carrot cupcakes with orange and spices. The batter turns out moist and aromatic thanks to yogurt and citrus juice. Perfect for decorating with buttercream or glaze.
3.6g
Protein
17.1g
Fat
57.6g
Carbs
396 kcal / for 1 serving (132.9 g)
Apple Cakes with Nut Crumble
Layered pastries with apple filling, walnuts, and crispy crumble topping. The combination of soft filling with raisins and aromatic cinnamon with a crispy texture makes this treat perfect for tea time.
15.1g
Protein
61.2g
Fat
182.7g
Carbs
1,309 kcal / for 1 serving (551.5 g)

Instructions

Step 1

Step 2

Step 3

Cooked it?Did you cook this recipe?

Rate itRate the result

Caramel and Nut Muffins

Oatmeal and Raisin Muffins

Cottage Cheese Dessert with Apple and Pear

Microwave Granola with Nuts

Buckwheat bread with honey and apricots

Raw Goji and Cocoa Bars

Orange Carrot Cupcakes

Apple Cakes with Nut Crumble

The site can be installed as an app