Apple and Banana Smoothie with Chia

Name: Apple and Banana Smoothie with Chia
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 2.00 шт Яблоко; 1.00 шт Бананы; 1.00 пучок Зеленый салат; 1.00 ст. л. Семена чиа; 1.00 ч. л. Мед; 0.50 шт Лимон; 0.50 ст. л. Вода

A refreshing drink made from fresh fruits and herbs. Chia seeds add nutritional value and create a pleasant texture. Perfect for breakfast or a snack.

Total: 20 min
Standard serving: 636.4 g

Drinks
Breakfast
Snack
Vegetarian
Vegan
Easy
Quick
Quick and easy
Under 30 minutes

Fits the diet Fits the diet

Ingredients

Total 7

Apple
364 g≈ 2 pcs
Bananas
120 g≈ 1 pcs
Green Salad
100 g≈ 1 bunch
Chia seeds
12.75 g≈ 1 tbsp
Honey
7.1 g≈ 1 tsp
Lemon
25 g≈ 2.5 slice
Water
7.5 ml≈ 1.5 tsp

Instructions

1
Step 1
Prepare all ingredients: wash the apples, banana, herbs, and lemon.
2
Step 2
Chop the apples and banana into pieces. Squeeze the juice from half a lemon.
3
Step 3
Place apples, banana, greens, chia seeds, honey, lemon juice and water in a blender.
4
Step 4
Beat on high speed until smooth and uniform. Pour into a glass and serve immediately.

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Instructions

Step 1

Step 2

Step 3

Step 4

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Rate itRate the result

Refreshing Celery and Gooseberry Smoothie

Berry Smoothie with Banana and Mint

Microwave Granola with Nuts

Banana and Blueberry Smoothie

Citrus Spinach Smoothie

Banana Smoothie with Yogurt and Muesli

Grape and Kiwi Smoothie with Spinach

Tropical Smoothie with Passion Fruit and Pineapple

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