Suluguni cheese
Suluguni is a soft Caucasian cheese with a layered structure and high melting point, which makes it possible to fry or grill without losing its shape. It has a delicate milky flavor with a slight tanginess and a stringy texture similar to mozzarella. In cooking, it is used in hot dishes and appetizers, and pairs well with tomatoes, fresh herbs, and olive oil. When selecting, pay attention to the cheese's elasticity and the absence of a strong smell.
About
Suluguni is a melted cheese with character. It doesn't crumble, doesn't separate, and doesn't lose its shape when heated; instead, it becomes stretchy and elastic. This unique quality makes it an indispensable helper in the kitchen: you can fry it, bake it, add it to hot dishes, and it will hold up beautifully.
Taste and Texture
Suluguni has a soft and creamy taste with no sharp notes. The texture is dense but not rubbery — when bitten, the cheese springs back slightly. Fresh suluguni has a neutral milk aroma, sometimes with a slight tartness. This makes it versatile: it doesn't overpower other ingredients but complements them.
How to use in the kitchen
- Fry in a skillet or grill — the cheese will develop a golden crust while remaining stretchy inside
- Add to hot soups and stews at the end of cooking — it will melt but won't fall apart
- Use to stuff vegetables, meat, or fish before baking
- Place between layers in puff pastry pies and lavash
- Use in cold appetizers — slice or dice for salads
Pairings and combinations
Suluguni pairs well with vegetables — tomatoes, eggplants, peppers, mushrooms. It works great with herbs: dill, parsley, cilantro. Meat, fish, and poultry become more interesting with its help. You can combine it with spicy seasonings and garlic — the cheese's neutral flavor doesn't clash with them.
Selection and Storage
When choosing, pay attention to the packaging — it should be intact, without leaks. The cheese should be firm, without cracks and dark spots. Fresh suluguni has a uniform milk-white color. If possible, smell it — a sharp or sour smell indicates that the cheese has started to spoil.
- Store in the refrigerator at a temperature of 4–8 degrees
- Wrap in parchment paper or plastic wrap — this will protect against drying out and absorbing odors
- Avoid the freezer — freezing damages the cheese structure
- Use within 7–10 days after purchase
Suluguni is a cheese for those who value practicality. It doesn't require special conditions, is not afraid of heat, and is always ready to help turn an ordinary dish into something interesting. Keep it in the refrigerator, and it will come to your rescue at the most unexpected moment.
Nutrition
per 100 g
- Calories
- 252 kcal
- Protein
- 24.2 g
- Fat
- 17.7 g
- Carbs
- 0 g
Measures and weight
- 1 slice
- 30 g
Measure calculator
- Weight
- 100 g
- Calories
- 252 kcal

