Tilapia in Potato Crust

Name: Tilapia in Potato Crust
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1.00 шт Филе тилапии; 0.50 шт Куриное яйцо; 1.00 шт Картофель; 0.50 ст. л. Пшеничная мука; по вкусу Подсолнечное масло; по вкусу Соль

White fish fillet in a crispy potato coating. The dish is prepared quickly, turning out juicy inside and golden outside. Perfect for everyday lunch or dinner.

Total: 40 min
Standard serving: 331.1 g

Hot dishes
Mediterranean cuisine
Lunch
Dinner
On the stovetop
Easy
Quick

Fits the diet

Ingredients

Total 6

Tilapia fillet
150 g≈ 1 pcs
Chicken egg
25 g≈ 1/2 pcs
Potato
150 g≈ 1 pcs
Wheat flour
4.125 g≈ 1.5 tsp
Sunflower oil
to taste≈ 1/4 tsp
Salt
to taste

Instructions

1
Step 1
Grate the potatoes on a coarse grater. Squeeze them with your hands to remove excess liquid.
2
Step 2
Add eggs, flour and salt. Mix until homogeneous.
3
Step 3
Coat the tilapia fillets in flour on both sides. Press the potato mixture onto each piece of fish on both sides.
4
Step 4
Heat the oil in a pan. Carefully place the fish and fry over medium heat.
5
Step 5
When the potato crust is golden brown, flip the fish to the other side. Reduce the heat and fry until fully cooked.

Cooked it?Did you cook this recipe?

Mark it as cooked

Rate itRate the result

Your rating will be saved after sign-in

8 recipes

Crispy Battered Artichokes
Tender artichokes in a golden batter made from flour and egg. Pre-boiled, they become soft inside and crispy outside when deep-fried. Perfect as a standalone dish or as a side to meat.
24g
Protein
53.4g
Fat
70g
Carbs
796 kcal / for 1 serving (688.8 g)
Potato Waffles with Mushrooms and Cheese
Crispy potato waffles filled with sautéed chanterelle mushrooms, onions and garlic, topped with soft stracciatella cheese. The dish is perfect as a main course or as an appetizer.
26.9g
Protein
25.8g
Fat
62.2g
Carbs
590 kcal / for 1 serving (383.1 g)
Potato Patties with Cheese and Ham
Crispy potato patties with melted cheese and ham pieces inside. Served with sour cream and herbs.
21.4g
Protein
16.2g
Fat
29g
Carbs
346 kcal / for 1 serving (242.6 g)
Mixed Meat Patties
Juicy cutlets with onions, dill, and bread. This dish is prepared quickly and is perfect for everyday meals. The minced meat is mixed with soaked bread, fresh herbs, and egg, then fried until golden brown.
21.7g
Protein
26.5g
Fat
18.1g
Carbs
401 kcal / for 1 serving (190.8 g)
Carrot Cutlets with Rice and Tomatoes
Tender vegetable cutlets with sweet carrots, rice and tomatoes. Served with sour cream or your favorite sauce.
5.9g
Protein
1.6g
Fat
34.7g
Carbs
183 kcal / for 1 serving (172.5 g)
Spanish Mohet Garnish
A traditional Spanish potato dish with vegetables and eggs. Layers of crispy potatoes, sautéed tomatoes with onions and garlic, baked with eggs in the oven. A simple and hearty side dish with aromatic spices.
12.4g
Protein
7.2g
Fat
45.3g
Carbs
287 kcal / for 1 serving (386.4 g)
Tortilla with Potatoes and Tomatoes
Spanish omelet casserole with crispy potatoes, soft tomatoes and eggs. The main secret is to salt the potatoes, not the eggs, to achieve the perfect taste.
29g
Protein
17.4g
Fat
70.5g
Carbs
543 kcal / for 1 serving (767 g)
Spiced Cutlets with Bread
Juicy cutlets made from mixed ground meat with the addition of soaked bread and aromatic turmeric. The dish turns out tender inside and crispy outside thanks to the flour coating and frying in oil.
20.7g
Protein
26.2g
Fat
12.4g
Carbs
371 kcal / for 1 serving (178.3 g)

Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Cooked it?Did you cook this recipe?

Rate itRate the result

Crispy Battered Artichokes

Potato Waffles with Mushrooms and Cheese

Potato Patties with Cheese and Ham

Mixed Meat Patties

Carrot Cutlets with Rice and Tomatoes

Spanish Mohet Garnish

Tortilla with Potatoes and Tomatoes

Spiced Cutlets with Bread

The site can be installed as an app