Steamed Pollock with Garlic and Soy Sauce

Name: Steamed Pollock with Garlic and Soy Sauce
Cook time: 25 min
Total time: 25 min
Yield: 1 servings
Ingredients: 350.00 г Филе минтая; 1.00 зубчик Чеснок; 1.00 ч. л. Молотый черный перец; 1.00 ст. л. Соевый соус

Tender pollock fillet steamed with aromatic garlic and soy sauce. A light, healthy dish with a tangy flavor.

Total: 25 min
Standard serving: 373.2 g

Hot dishes
Asian cuisine
Lunch
Dinner
Healthy eating
Steamed
Easy
Quick
Under 30 minutes

Fits the diet

Ingredients

Total 4

Pollock fillet
350 g
Garlic
3 g≈ 1 clove
Black peppercornsмолотый
2.15 g≈ 3.5 pcs
Soy sauce
15 ml≈ 1 tbsp

Instructions

1
Step 1
Slice the garlic thinly into rounds and lightly fry in a dry pan until golden.
2
Step 2
Place the pollock fillet in a steamer form. Pour soy sauce over it, spread the fried garlic on top and sprinkle with ground black pepper.
Steam for 20–25 minutes until the fish is completely cooked.

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Instructions

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Step 2

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