Vegetable Egg White Omelet

Name: Vegetable Egg White Omelet
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 7.50 г Сметана; 0.75 г Яичный белок; 10.00 мл Молоко; 2.50 г Сливочное масло; 7.50 г Белокочанная капуста; 7.50 г Кабачки; 2.50 г Зеленый салат; 1.25 г Петрушка

Light omelet made from egg whites with stewed vegetables. This dish is suitable for dietary nutrition and breakfast. The vegetables are pre-cooked with oil, then filled with a mixture of egg whites and sour cream, and baked until ready.

Total: 30 min
Standard serving: 39.8 g

Casseroles
Breakfast
Healthy eating
In the oven
Quick
Under 30 minutes

Fits the diet

Ingredients

Total 8

Sour cream
7.426 ml≈ 1.5 tsp
Egg white
0.75 g
Milk
10 ml≈ 2 tsp
Butter
2.747 ml≈ 1/2 slice
White cabbage
7.5 g
Zucchini
7.5 g
Green Salad
2.5 g≈ 1/4 slice
Parsley
1.25 g≈ 3/4 tsp

Instructions

1
Step 1
Prepare all ingredients.
2
Step 2
Shred the cabbage, zucchini, and green salad into thin julienne strips.
3
Step 3
Heat butter in a pan. Add chopped vegetables and 20 ml of milk. Simmer until soft.
4
Step 4
Grease the baking dish with oil. Arrange the stewed vegetables.
5
Step 5
Mix the egg whites with the remaining 20 ml of milk and sour cream. Pour this mixture over the vegetables in the form.
6
Step 6
Bake at 180°C until golden brown and the omelet is completely set.

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Carbs
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Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

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Baked Egg White Omelet with Sour Cream

Omelet with Cauliflower

Vegetable Borscht with Beets

Thin Pancakes with Mushroom Filling

Cottage Cheese Casserole with Raisins

Turkish Vegetable and Cheese Bake

Homemade Easter Kulich

Pancakes with Ham, Mozzarella and Remoulade Sauce

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