Omelet with Cauliflower

Name: Omelet with Cauliflower
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1.25 г Сливочное масло; 50.00 г Цветная капуста; 0.50 г Яичный белок; 15.00 мл Молоко; 7.50 г Сметана

Delicate omelet with pieces of boiled cauliflower, baked with sour cream. The dish is prepared in one pan and served right in it — simple and hearty.

Total: 30 min
Standard serving: 74.7 g

Hot dishes
Russian cuisine
Breakfast
Easy
Quick
Under 30 minutes

Ingredients

Total 5

Butter
1.374 ml≈ 1/4 slice
Cauliflower
50 g
Egg white
0.5 g
Milk
15 ml≈ 1 tbsp
Sour cream
7.426 ml≈ 1.5 tsp

Instructions

1
Step 1
Boil the cauliflower in salted water until soft. Break it into small florets.
2
Step 2
Grease a single-portion skillet with butter. Arrange cabbage florets on the bottom.
3
Step 3
Mix egg whites with milk. Pour this mixture over the cabbage in the pan.
4
Step 4
Pour sour cream and bake in the oven until golden brown.
5
Step 5
Serve the omelet directly in the skillet it was baked in.

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Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

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Rate itRate the result

Baked Egg White Omelet with Sour Cream

Burrito with Omelet and Avocado

Vegetable Egg White Omelet

Baked Potato in Microwave

Buckwheat with Cauliflower in Milk

Carrot Pancakes with Sour Cream

Cottage Cheese Pancakes with Honey Sour Cream Sauce

Crispy Protein Waffles

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