Egg White Omelet with Spinach

Name: Egg White Omelet with Spinach
Total time: 30 min
Yield: 4 servings
Ingredients: 1.25 шт Куриное яйцо; 25.00 г Свежие листья шпината; 0.50 ст. л. Молоко; по вкусу Соль; 0.25 ч. л. Растительное масло

A light and nutritious dish made from whipped egg whites with fresh spinach. It cooks quickly in a pan and is perfect for breakfast or a light dinner.

Total: 30 min
Standard serving: 97.4 g

Hot dishes
Russian cuisine
Breakfast
Dinner
Healthy eating
On the stovetop
Easy
Quick
Under 30 minutes

Ingredients

Total 5

Chicken egg
62.5 g
Spinach leaves
25 g≈ 1/2 cup
Milk
7.5 ml≈ 1.5 tsp
Salt
to taste
Vegetable oil
1.25 ml≈ 1/4 tsp

Instructions

1
Step 1
Separate the egg whites from the yolks. Whisk the egg whites with milk using a whisk until foam forms. Continue whisking and add salt.
2
Step 2
Wash the spinach, dry it, and chop it. Add the spinach to the egg whites and mix gently so the foam does not deflate.
3
Step 3
Heat the vegetable oil in a pan. Reduce the heat, pour the egg mixture and cover with a lid. After 2 minutes, flip the omelet to the other side and cook for another 1 minute.
4
Step 4
Remove from heat and serve immediately.

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Instructions

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Step 2

Step 3

Step 4

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