Protein Bar with Goji and Bran

Name: Protein Bar with Goji and Bran
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1.00 ст. л. Ягоды годжи; 1.00 ст. л. Пшеничные отруби; 2.00 ст. л. Овсяные отруби; 40.00 мл Обезжиренное молоко; 1.00 ст. л. Семена льна; 0.50 ч. л. Лимонная цедра; по вкусу Заменитель сахара; 1.00 ч. л. Обезжиренное сухое молоко

Low-calorie bran bar with goji berries and flax seeds. Perfect for a healthy snack thanks to its high fiber and plant-based protein content.

Total: 20 min
Standard serving: 86.2 g

Desserts
Appetizers
Snack
Healthy eating
Low-calorie
Easy
Quick
Quick and easy
Under 30 minutes

Fits the diet Fits the diet

Ingredients

Total 8

Goji berries
9 g≈ 1 tbsp
Bran
6.75 g≈ 1 tbsp
Oat bran
13.5 g≈ 2 tbsp
Skim milk
40 ml≈ 2.5 tbsp
Flax seeds
11.25 g≈ 1 tbsp
Lemon zest
1 g≈ 1/2 tsp
Sugar substitute
to taste≈ 1/4 tsp
Skimmed milk powder
2.5 g≈ 1 tsp

Instructions

1
Step 1
Grind flaxseeds, lemon zest, and sugar substitute in a coffee grinder.
2
Step 2
Mix goji berries with wheat and oat bran.
3
Step 3
Combine the bran mixture with the ground mixture. Add skimmed milk, then dry milk.
4
Step 4
Thoroughly mix all components and form a bar of the desired size.

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Instructions

Step 1

Step 2

Step 3

Step 4

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Microwave Granola with Nuts

No-Bake Yogurt Cake with Strawberry and Banana

Oatmeal Pancakes with Cottage Cheese and Fruits

Coconut Chocolate Bars

Oatmeal Pancakes with Blueberries

Oatmeal Cookies Without Butter

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Cottage Cheese Pie with Bran and Fiber

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