Indian Spice Mix for Grilled Chicken

Name: Indian Spice Mix for Grilled Chicken
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1.50 ст. л. Карри; 0.75 ст. л. Крупная соль; 1.00 ч. л. Красный перец хлопьями; 0.25 ст. л. Молотый кумин (зира); 0.25 ст. л. Молотый кориандр; 0.50 ч. л. Куркума; 0.25 ст. л. Сушеная мята; 0.50 ч. л. Молотый имбирь

Aromatic blend of ground and whole spices for marinating chicken and vegetables. Versatile for grilling, baking, and frying. Store in an airtight container.

Total: 30 min
Standard serving: 44.9 g

Seasonings
Indian cuisine
Easy
Quick
Under 30 minutes

Ingredients

Total 8

Curry
20.25 g≈ 1.5 tbsp
Salt
11.25 g≈ 2 tsp
Chili flakesred
1.75 g≈ 1 tsp
Ground cumin (zira)
3.188 g≈ 3/4 tsp
Ground coriander
2.813 g≈ 3/4 tsp
Turmeric
2.25 g≈ 1/2 tsp
Mintdried
0.75 g≈ 3/4 tsp
Gingerground
2.625 g≈ 1/2 slice

Instructions

1
Step 1
In a bowl or jar, combine curry, coarse salt, red pepper flakes, ground cumin, ground coriander, turmeric, dried mint, and ground ginger.
Carefully mix all components until uniform.
2
Step 2
Rub the chicken with the resulting mixture on all sides.
Let the meat marinate in spices before grilling or baking.

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8 recipes

Lamb Biryani
Aromatic Indian pilaf with tender marinated lamb, basmati rice, and fragrant spices. The meat is cooked in layers with rice, saffron, and ghee, served with mint yogurt and fresh herbs.
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Fat
31.4g
Carbs
704 kcal / for 1 serving (333.9 g)
Thai Spicy Chicken Soup
Aromatic chicken soup with lemongrass and spicy spices. A combination of pungent flavors, fresh herbs, and tender meat create a classic Thai dish.
43g
Protein
6.3g
Fat
24.9g
Carbs
335 kcal / for 1 serving (475.7 g)
Kidney Beans in Spicy Tomato Sauce
An Indian dish made with red beans and an aromatic spice blend, tomatoes, and fresh herbs. The rich flavor comes from roasting whole spices and garlic-ginger paste. Served with basmati rice.
3.1g
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Spicy Chicken Drumsticks in Air Fryer
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Fat
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Carbs
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Vegetable Stew with Spiced Paste and Beans
Fragrant Indian stew made with potatoes, white beans, and green peas in a spicy curry, ginger, and spice paste. The dish is prepared in a single saucepan and served with cilantro.
19.3g
Protein
22.1g
Fat
86.7g
Carbs
609 kcal / for 1 serving (544.8 g)
Chicken Skewers with Moroccan Spices
Juicy chicken skewers with a piquant marinade of coriander, cumin, and paprika. The dish is cooked on a grill and served with aromatic herbs. The marinade is infused overnight, making the meat tender and rich with Eastern flavors.
64.5g
Protein
19.4g
Fat
9.3g
Carbs
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Salmon Ceviche with Passion Fruit
A fresh dish of raw fish with a spicy and fruity flavor. Salmon is marinated in lime juice, mixed with a tangy passion fruit sauce with vegetables and spices. Served chilled as an appetizer or a light main course.
34.3g
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Fat
29.7g
Carbs
441 kcal / for 1 serving (297.5 g)
Chicken in Creamy Spiced Sauce
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33.4g
Protein
15.5g
Fat
8.5g
Carbs
303 kcal / for 1 serving (203.7 g)

Instructions

Step 1

Step 2

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Lamb Biryani

Thai Spicy Chicken Soup

Kidney Beans in Spicy Tomato Sauce

Spicy Chicken Drumsticks in Air Fryer

Vegetable Stew with Spiced Paste and Beans

Chicken Skewers with Moroccan Spices

Salmon Ceviche with Passion Fruit

Chicken in Creamy Spiced Sauce

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