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Protein Ciabatta Without Flour recipe icon

Protein Ciabatta Without Flour

Low-carb bread made from egg whites and albumin. Light, porous crumb with a crispy crust. Suitable for ketogenic diet and low-carb nutrition.

Total
60 min
Standard serving
262.9 g

Ingredients

Total 4

Instructions

  1. 1

    Step 1

    Place egg whites in a deep container.

  2. 2

    Step 2

    Add salt to taste.

  3. 3

    Step 3

    Whip with a mixer until stiff peaks form.

  4. 4

    Step 4

    Add albumin to the protein mass.

  5. 5

    Step 5

    Whisk again until smooth.

  6. 6

    Step 6

    Spread the mixture on parchment paper in the shape of ciabatta — an elongated oval loaf.

  7. 7

    Step 7

    Sprinkle with sesame seeds.

  8. 8

    Step 8

    Place in a preheated 160 °C oven.

  9. 9

    Step 9

    Bake for 30 minutes. After baking, let the bread cool slightly, then place it in a plastic bag for 20 minutes — this will help retain the moisture of the crumb.

  10. 10

    Step 10

    Use ready-made bread like regular ciabatta: for sandwiches, with soup, or as a standalone dish.

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