Protein Bar with Goji and Bran

Name: Protein Bar with Goji and Bran
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1.00 ст. л. Ягоды годжи; 1.00 ст. л. Пшеничные отруби; 2.00 ст. л. Овсяные отруби; 40.00 мл Обезжиренное молоко; 1.00 ст. л. Семена льна; 0.50 ч. л. Лимонная цедра; по вкусу Заменитель сахара; 1.00 ч. л. Обезжиренное сухое молоко

Low-calorie bran bar with goji berries and flax seeds. Perfect for a healthy snack thanks to its high fiber and plant-based protein content.

Total: 20 min
Standard serving: 86.2 g

Desserts
Appetizers
Snack
Healthy eating
Low-calorie
Easy
Quick
Quick and easy
Under 30 minutes

Ingredients

Total 8

Goji berries
9 g≈ 1 tbsp
Bran
6.75 g≈ 1 tbsp
Oat bran
13.5 g≈ 2 tbsp
Skim milk
40 ml≈ 2.5 tbsp
Flax seeds
11.25 g≈ 1 tbsp
Lemon zest
1 g≈ 1/2 tsp
Sugar substitute
to taste≈ 1/4 tsp
Skimmed milk powder
2.5 g≈ 1 tsp

Instructions

1
Step 1
Grind flaxseeds, lemon zest, and sugar substitute in a coffee grinder.
2
Step 2
Mix goji berries with wheat and oat bran.
3
Step 3
Combine the bran mixture with the ground mixture. Add skimmed milk, then dry milk.
4
Step 4
Thoroughly mix all components and form a bar of the desired size.

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Instructions

Step 1

Step 2

Step 3

Step 4

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Microwave Granola with Nuts

No-Bake Yogurt Cake with Strawberry and Banana

Oatmeal Pancakes with Cottage Cheese and Fruits

Coconut Chocolate Bars

Oatmeal Pancakes with Blueberries

Oatmeal Cookies Without Butter

Oatmeal Cookies with Cherry and Orange Zest

Cottage Cheese Pie with Bran and Fiber

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