Usuba
Protein Pancakes with Oat Groats
A simple recipe for fluffy high-protein pancakes. The combination of oatmeal and protein powder creates a satisfying dish with a good balance of carbohydrates and protein. Serve with fruits, yogurt, or cottage cheese filling with dried fruits.
- Total
- 15 min
- Standard serving
- 147 g
1
Ingredients
Total 3
Instructions
- 1
Step 1
Gather the ingredients: egg whites, protein powder, and oatmeal.
- 2
Step 2
Place 3 egg whites, 30 g of protein and 3 tablespoons of oatmeal in a blender.
Whip until the consistency of thick sour cream.
- 3
Step 3
Heat a non-stick skillet over medium heat without oil.
Spread the batter and fry over low heat so the pancakes don't burn.
Flip and fry on the other side until golden brown.
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