Baked tilapia with sweet pepper in foil

Name: Baked tilapia with sweet pepper in foil
Cook time: 40 min
Total time: 40 min
Yield: 8 servings
Ingredients: 0.13 кг Филе тилапии; 0.25 шт Сладкий перец; 0.25 шт Помидоры; 0.13 пучок Зелень; по вкусу Специи; по вкусу Растительное масло

Tender tilapia fillet baked in foil with aromatic vegetables. The dish turns out juicy and fragrant thanks to the gentle cooking method. Perfect for a light lunch or dinner.

Total: 40 min
Standard serving: 206 g

Hot dishes
French cuisine
Lunch
Dinner
In the oven
Easy
Quick

Ingredients

Total 6

Tilapia fillet
130 g≈ 3/4 pcs
Sweet pepper
37.5 g≈ 1/4 pcs
Tomatoes
30 g≈ 2 slice
Herbs
6.5 g≈ 1.5 tbsp
Spices
to taste
Vegetable oil
to taste≈ 1/4 tsp

Instructions

1
Step 1
Rinse the tilapia under running water and pat dry with paper towels.
2
Step 2
Chop the sweet pepper and tomatoes into pieces. Mix the vegetables with herbs, season with spices, add vegetable oil.
3
Step 3
Line the baking pan with foil.
4
Step 4
Place tilapia fillet on foil, spread the vegetable mixture with pepper and tomatoes on top.
5
Step 5
Cover the fish with foil and bake at 180–200 degrees for 30–40 minutes. 10 minutes before it's done, remove the foil and place the dish under the grill for a golden crust.

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Instructions

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Step 2

Step 3

Step 4

Step 5

Cooked it?Did you cook this recipe?

Rate itRate the result

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