Baked Eggplants with Vegetables

Name: Baked Eggplants with Vegetables
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 60.00 г Баклажаны; 0.50 ч. л. Пшеничная мука; по вкусу Зеленый лук; 10.00 г Шпинат; 2.00 ст. л. Растительное масло; 0.50 шт Помидоры; по вкусу Зеленый салат; по вкусу Соль; 0.50 шт Сладкий перец

Crispy eggplants in flour, fried until golden and baked with an aromatic mix of fresh vegetables. The dish is served cold, garnished with herbs — perfect for a light lunch or appetizer.

Total: 30 min
Standard serving: 237 g

Appetizers
Hot dishes
Greek cuisine
Lunch
Dinner
Vegetarian
In the oven
On the stovetop
Easy
Quick
Under 30 minutes

Fits the diet

Ingredients

Total 9

Eggplants
60 g
Wheat flour
1.375 g≈ 1/2 tsp
Green onion
to taste≈ 2/3 tsp
Spinach
10 g≈ 2 sprig
Vegetable oil
30 ml≈ 2 tbsp
Tomatoes
60 g≈ 4 slice
Green Salad
to taste
Salt
to taste
Sweet pepper
75 g≈ 1/2 pcs

Instructions

1
Step 1
Clean the eggplants and slice them into circles 1 cm thick. Coat each slice in wheat flour and fry in hot vegetable oil until golden brown.
2
Step 2
Chop the green onions, spinach, bell pepper, and tomatoes. Salt the vegetables and stew them over medium heat in vegetable oil for about 5 minutes.
3
Step 3
Arrange the fried eggplants in a baking dish. Pour the vegetable mixture over them and bake in the oven for 10–15 minutes. Garnish with chopped herbs and serve cold.

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Carbs
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Instructions

Step 1

Step 2

Step 3

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Stuffed Eggplants with Nuts

Moussaka with Lamb and Eggplant

Fried Zucchini with Tomatoes and Butter Sauce

Baguette with Stewed Vegetables and Melted Cheese

Eggplants with Sour Cream and Bell Pepper

Baked Vegetables with Herbs

Imam Baildi with Bell Pepper and Walnuts

Flatbread Rolls with Guacamole and Goat Cheese

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