Buckwheat Snacks with Olives

Name: Buckwheat Snacks with Olives
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1.00 зубчик Чеснок; 0.75 шт Морковь; 12.50 мл Оливковое масло; 0.25 головка Репчатый лук; 0.25 шт Помидоры; 1.25 ст. л. Тмин; 25.00 г Петрушка; по вкусу Морская соль; 0.50 стакан Проростки гречки; 2.50 шт Оливки; 0.50 стакан Семена льна

Crispy raw food snacks made from buckwheat sprouts with a vegetable base, olives, and flax seeds. Prepared in a dehydrator and perfect for a healthy snack.

Total: 30 min
Standard serving: 300.8 g

Appetizers
Snack
Vegan
Quick
Under 30 minutes

Fits the diet

Ingredients

Total 11

Garlic
3 g≈ 1 clove
Carrot
75 g≈ 3/4 pcs
Olive oil
12.5 ml≈ 2.5 tsp
Onion
37.5 g≈ 1/4 pcs
Tomatoes
30 g≈ 2 slice
Caraway
14.063 g≈ 4 tsp
Parsley
25 g≈ 1/2 bunch
Sea salt
to taste
Buckwheat sprouts
0.5 cup
Olives
10 g≈ 2.5 pcs
Flax seeds
93.75 g≈ 1/2 cup

Instructions

1
Step 1
Grate the carrot.
2
Step 2
Place grated carrots, garlic, olive oil, onion, tomato, cumin, parsley, and sea salt in a blender. Blend until smooth.
3
Step 3
Add buckwheat sprouts and whisk again.
4
Step 4
Grind flax seeds in a coffee grinder and add to a blender. Mix with 1 cup of water to the desired consistency.
5
Step 5
Transfer the mixture to a bowl and add olives, stir well.
6
Step 6
Spread in a thin layer on a baking sheet or dehydrator tray. Dry at 40 degrees for 12 hours or until desired crispness.

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Instructions

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Step 2

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Step 6

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Beef Solyanka with Wine and Tomatoes

Cream of Carrot Soup with Cream

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