Usuba
Dried Fruit and Nut Bars
Homemade bars made from a mixture of dried fruits, nuts and honey. A nutritious treat with prunes, apricots, currants, almonds, peanuts and walnuts, topped with seeds and sesame.
- Total
- 80 min
- Standard serving
- 151.5 g
Ingredients
Total 10
Instructions
- 1
Step 1
Soak prunes, dried apricots, and dried black currants in cold water for 10 minutes. Drain the water and rinse the dried fruits.
- 2
Step 2
Crush peanuts in a mortar or with the flat side of a knife. Grind almonds and walnuts in a blender.
- 3
Step 3
Finely chop the dried fruits with a knife or pass them through a meat grinder.
- 4
Step 4
Transfer the chopped dried fruits to a bowl and add honey.
- 5
Step 5
Add the chopped nuts and mix. Roll the mixture into a ball and place in the refrigerator for 30 minutes.
- 6
Step 6
Remove the mixture from the refrigerator and divide into 3 equal parts. Coat each part with pumpkin seeds, sunflower seeds, and sesame. Wrap in plastic film and roll into bars. Place in the freezer for 30 minutes.
- 7
Step 7
Slice the bars into rings and serve.
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