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Black currant ingredient icon

Black currant

Black currant is a berry with a deep, rich flavor and pronounced aroma, slightly tart and tangy. It is used in compotes, jams, sauces, and baked goods, as well as a standalone dessert. When selecting, it is important to pay attention to the firmness of the berries and the absence of mold, and when cooking, remember that its acidity may require additional sugar depending on the recipe.

Micronutrients

per 100 g

About

Blackcurrant is a berry that demands respect in the kitchen. You don't simply eat it like strawberries: it's too tart, too aromatic, too intense. But once you understand how to work with it, it becomes one of the most versatile ingredients in your arsenal. Fresh, frozen, as juice or puree — blackcurrant always knows how to improve a dish.

Aroma and taste

The taste of black currant is a contrast. On one hand, it is sour and tart, almost astringent. On the other hand, there is a deep, almost black sweetness that emerges when the berry is fully ripe. The aroma is distinctive: herbaceous, slightly sharp, with notes of black pepper and leaves. This is not a delicate aroma — it asserts itself confidently.

If you are buying fresh currants, choose completely black berries without any red tint. Unripe currants will be only sour, without compensating sweetness. Ripe berries are soft but do not fall apart in your hands, and easily separate from the stem.

Role in dishes

Black currant works in two ways: as a bright accent and as a main ingredient. A few berries in a dessert add depth and contrast, freshness and that very tartness that balances sweetness. A handful in a compote or fruit drink — and the beverage becomes rich, almost medicinal in its effectiveness.

  • In jams and preserves — blackcurrant cooks quickly and gels well due to natural pectin
  • In sauces for meat and poultry — its tartness cuts through richness and adds elegance
  • In baked goods — in pies, muffins, cupcakes, where it gives a bright flavor and beautiful color
  • In beverages — fruit drinks, compotes, cocktails, where its aroma unfolds completely
  • In yogurts and cottage cheese — fresh puree or frozen berries create a contrast of textures and flavors

Pairings

Black currant pairs well with ingredients that soften or enhance it. Honey, sugar, and cream are a classic trio for taming its flavor. Spices work perfectly: black pepper, cloves, cinnamon, anise. It gets along with other berries (raspberry, blueberry, blackberry), but always dominates in mixes.

Unexpected yet successful pairings — black currant with ginger, with orange, with rosemary. It holds its own in the company of bold ingredients, without losing its character. With white chocolate it creates an interesting contrast: bitterness and sweetness in a single bite.

Selection and Storage

Look for fresh black currants at the market during peak season — usually in July and August. The berries should be firm, shiny, and undamaged. If you're buying berries in a container, check the bottom — there should be no juice or mold. One spoiled berry can contaminate the entire container.

  • Fresh currants are stored in the refrigerator for 3–5 days in a container covered with paper
  • Frozen (in the freezer on a tray, then in a bag) keeps all winter and doesn't lose its taste
  • Juice and puree are best preserved or frozen in ice cube trays for convenience

Do not wash currants before storage — moisture accelerates spoilage. Wash them immediately before use. If you plan to make jam or compote, frozen currants work just as well as fresh ones, and sometimes even better: ice helps the berries release all their juice.

Nutrition

per 100 g

Calories
44 kcal
Protein
1 g
Fat
0.4 g
Carbs
7.3 g

Micronutrients

per 100 g

Macronutrients

Saturated fat
0.034 g
Monounsaturated fat
0.058 g
Polyunsaturated fat
0.179 g
Cholesterol
0 mg
Water
81.96 g

Minerals

Sodium
2 mg
Potassium
322 mg
Calcium
55 mg
Magnesium
24 mg
Phosphorus
59 mg
Iron
1.54 mg
Zinc
0.27 mg
Copper
0.09 mg
Manganese
0.26 mg

Vitamins

Vitamin A (RAE)
12 mcg
Vitamin E
1 mg
Vitamin C
181 mg
Vitamin B1 (thiamin)
0.05 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.3 mg
Vitamin B5 (pantothenic acid)
0.4 mg
Vitamin B6
0.07 mg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
9 g
1 tsp
3 g
1 cup
150 g

Measure calculator

Weight
100 g
Calories
44 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Black currant

Recipes found: 5

Recipes with Black currantсушеный

Recipes found: 1

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