Usuba
Manganese in foods
Sorted by amount per 100 basis units, descending.
- 1.Saffron28.41 mgper 100 g
- 2.Cardamom28 mgper 100 g
- 3.Cardamom seeds28 mgper 100 g
- 4.Green cardamom pods28 mgper 100 g
- 5.Turmeric19.8 mgper 100 g
- 6.Cinnamon17.47 mgper 100 g
- 7.Black peppercorn12.75 mgper 100 g
- 8.Black peppercorns12.75 mgper 100 g
- 9.Ground black pepper12.75 mgper 100 g
- 10.Black pepper12.75 mgper 100 g
- 11.Freshly ground black pepper12.75 mgper 100 g
- 12.Curry powder8.3 mgper 100 g
- 13.Bay leaf8.17 mgper 100 g
- 14.Dried thyme leaves7.87 mgper 100 g
- 15.Hemp seeds7.6 mgper 100 g
- 16.Celery seeds7.57 mgper 100 g
- 17.Chia seeds7.56 mgper 100 g
- 18.Fennel seeds6.53 mgper 100 g
- 19.Hazelnut6.18 mgper 100 g
- 20.Savory6.1 mgper 100 g
- 21.Oat bran5.63 mgper 100 g
- 22.Dried marjoram5.43 mgper 100 g
- 23.Coconut flour5.29 mgper 100 g
- 24.Lemongrass5.22 mgper 100 g
- 25.Oregano4.99 mgper 100 g
- 26.Oregano4.99 mgper 100 g
- 27.Peeled roasted pumpkin seeds4.49 mgper 100 g
- 28.Agar-agar4.3 mgper 100 g
- 29.Maple syrup3.87 mgper 100 ml
- 30.Cocoa powder3.84 mgper 100 g
- 31.Whole wheat flour3.56 mgper 100 g
- 32.Whole wheat flour3.56 mgper 100 g
- 33.Whole wheat flour3.56 mgper 100 g
- 34.Mussels3.4 mgper 100 g
- 35.Cumin seeds3.33 mgper 100 g
- 36.Spelt wheat (dzawar)2.98 mgper 100 g
- 37.Spelt2.98 mgper 100 g
- 38.Allspice2.94 mgper 100 g
- 39.Ground allspice2.94 mgper 100 g
- 40.Brown rice flour2.84 mgper 100 g
- 41.Brown rice2.7 mgper 100 g
- 42.Bulgur2.64 mgper 100 g
- 43.Red Rice2.63 mgper 100 g
- 44.Soybeans2.52 mgper 100 g
- 45.Flax seeds2.48 mgper 100 g
- 46.Sesame2.46 mgper 100 g
- 47.Sesame seeds2.46 mgper 100 g
- 48.Flaxseed flour2.4 mgper 100 g
- 49.Whole wheat bun2.31 mgper 100 g
- 50.Amaranth flour2.31 mgper 100 g
