Usuba
Manganese in foods
Sorted by amount per 100 basis units, descending.
- 51.Anise (star anise)2.3 mgper 100 g
- 52.Almond Butter2.13 mgper 100 g
- 53.Cayenne pepper2 mgper 100 g
- 54.Cashew1.95 mgper 100 g
- 55.Red Beans1.93 mgper 100 g
- 56.Coriander seeds1.9 mgper 100 g
- 57.Wheat sprouts1.86 mgper 100 g
- 58.Sun-dried tomatoes1.85 mgper 100 g
- 59.Dill seeds1.83 mgper 100 g
- 60.Almond flour1.81 mgper 100 g
- 61.White beans1.8 mgper 100 g
- 62.Red Lentils1.72 mgper 100 g
- 63.Instant coffee1.71 mgper 100 g
- 64.Chili powder1.7 mgper 100 g
- 65.Chili powder1.7 mgper 100 g
- 66.Peanut1.68 mgper 100 g
- 67.Peanut Butter1.68 mgper 100 g
- 68.Peanut butter1.68 mgper 100 ml
- 69.Paprika1.59 mgper 100 g
- 70.Molasses1.53 mgper 100 g
- 71.Dark Chocolate 55%1.42 mgper 100 g
- 72.Wakame seaweed1.4 mgper 100 g
- 73.Wild Rice1.32 mgper 100 g
- 74.Pearl barley1.32 mgper 100 g
- 75.Pumpernickel1.31 mgper 100 g
- 76.Caraway seeds1.3 mgper 100 g
- 77.Caraway1.3 mgper 100 g
- 78.Soba noodles1.29 mgper 100 g
- 79.Ancho pepper1.28 mgper 100 g
- 80.Dill1.26 mgper 100 g
- 81.Fenugreek1.23 mgper 100 g
- 82.Peppermint1.18 mgper 100 g
- 83.Dried shiitake mushrooms1.18 mgper 100 g
- 84.Barley flour1.18 mgper 100 g
- 85.Basil1.15 mgper 100 g
- 86.Basil leaves1.15 mgper 100 g
- 87.Green basil leaves1.15 mgper 100 g
- 88.Green basil1.15 mgper 100 g
- 89.Medium-grain rice1.1 mgper 100 g
- 90.Pistachios1.05 mgper 100 g
- 91.Sticky rice flour1 mgper 100 g
- 92.Garlic powder0.98 mgper 100 g
- 93.Long-grain rice0.98 mgper 100 g
- 94.Ground dried garlic0.98 mgper 100 g
- 95.Kale0.92 mgper 100 g
- 96.Millet0.92 mgper 100 g
- 97.Spinach0.9 mgper 100 g
- 98.Rice flour0.89 mgper 100 g
- 99.Blackberry0.88 mgper 100 g
- 100.Nutella®0.87 mgper 100 g
