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Allspice ingredient icon

Allspice

Allspice is the fruit of the clove tree, which has a complex aroma with notes of clove, cinnamon, and nutmeg all at once. The taste is dominated by warm bitterness with fruity undertones, which is why the spice is used in both sweet dishes and meat marinades, brines, and stewed dishes. When choosing, prefer whole berries of brown color that emit a sharp aroma when squeezed — this is a sign of freshness and quality.

Micronutrients

per 100 g

About

Allspice is the berries of a plant that are harvested unripe and dried in the sun. As a result, they become hard dark brown spheres, the size of black peppercorns. At first glance they look similar, but these are completely different spices with their own character and purpose.

Aroma and Taste

When you bite into a grain of fragrant allspice, you'll discover a complex bouquet: clove, cinnamon, nutmeg, and black pepper all at once. It's not a blend, but a natural combination that lives in each grain. The taste is warm, spicy, slightly sweet, with a subtle bitterness on the finish. The aroma is most pronounced when crushed or heated.

Where and how to use it

Allspice works well in marinades for meat and fish — it is added as whole berries together with bay leaf and juniper. It is indispensable in piquant sauces, especially if you are preparing something with a tomato base or spicy barbecue. A few berries will enhance beef soup or chicken broth, adding depth to stews.

  • Whole grains are best added at the beginning of cooking — they will release their aroma gradually
  • Ground allspice quickly loses its scent, so grind it immediately before use
  • Rarely used in baking and sweet dishes, but can create an interesting effect in gingerbread dough or glaze
  • Don't overdo the amount — this spice is quite persistent and easily overpowers other flavors

Pairings with other ingredients

Allspice pairs well with black pepper, bay leaf, juniper, and thyme. It combines nicely with beef, pork, and game. In marinades, it works alongside vinegar and sugar. With tomatoes and onions, it forms a classic trio for meat dishes.

Selection and Storage

Choose dark, almost black grains without damage or mold. They should be dense, not overdried. Smell them — the aroma should be pronounced and pleasant. Store in an airtight glass jar in a cool, dark place. Whole grains retain their aroma for up to one and a half years, ground pepper — for several months.

Allspice is a spice that works quietly but confidently. It doesn't shout about itself, but creates a background against which the other ingredients sound brighter and more harmonious.

Nutrition

per 100 g

Calories
263 kcal
Protein
6.1 g
Fat
8.7 g
Carbs
28.2 g

Micronutrients

per 100 g

Macronutrients

Fiber
21.6 g
Saturated fat
2.55 g
Monounsaturated fat
0.66 g
Polyunsaturated fat
2.36 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
8.46 g

Minerals

Sodium
77 mg
Potassium
1044 mg
Calcium
661 mg
Magnesium
135 mg
Phosphorus
113 mg
Iron
7.06 mg
Zinc
1.01 mg
Copper
0.55 mg
Manganese
2.94 mg
Selenium
2.7 mcg

Vitamins

Vitamin A (RAE)
27 mcg
Vitamin D
0 mcg
Vitamin C
39.2 mg
Vitamin B1 (thiamin)
0.1 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
2.86 mg
Vitamin B6
0.21 mg
Vitamin B9 (folate, DFE)
36 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
9.8 g
1 tsp
3.3 g
1 cup
162.5 g
1 pcs
0.1 g

Measure calculator

Weight
100 g
Calories
263 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Allspice

Recipes found: 1

Recipes with Allspiceгорошком

Recipes found: 27

Recipes with Allspiceмолотый

Recipes found: 18

Pairs well with

These foods often appear in dishes with this ingredient.

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