Usuba
Copper in foods
Sorted by amount per 100 basis units, descending.
- 1.Calf liver11.87 mgper 100 g
- 2.Beef liver9.76 mgper 100 g
- 3.Dried shiitake mushrooms5.17 mgper 100 g
- 4.Sesame4.08 mgper 100 g
- 5.Sesame seeds4.08 mgper 100 g
- 6.Cocoa powder3.79 mgper 100 g
- 7.Cashew2.22 mgper 100 g
- 8.Coconut flour2.08 mgper 100 g
- 9.Canned grape leaves1.84 mgper 100 g
- 10.Hazelnut1.73 mgper 100 g
- 11.Soybeans1.66 mgper 100 g
- 12.Hemp seeds1.6 mgper 100 g
- 13.Chia seeds1.57 mgper 100 g
- 14.Sun-dried tomatoes1.42 mgper 100 g
- 15.Celery seeds1.37 mgper 100 g
- 16.Flaxseed flour1.34 mgper 100 g
- 17.Black peppercorn1.33 mgper 100 g
- 18.Black peppercorns1.33 mgper 100 g
- 19.Ground black pepper1.33 mgper 100 g
- 20.Black pepper1.33 mgper 100 g
- 21.Freshly ground black pepper1.33 mgper 100 g
- 22.Red Lentils1.3 mgper 100 g
- 23.Turmeric1.3 mgper 100 g
- 24.Peeled roasted pumpkin seeds1.27 mgper 100 g
- 25.Flax seeds1.22 mgper 100 g
- 26.Curry powder1.2 mgper 100 g
- 27.Dried marjoram1.13 mgper 100 g
- 28.Fenugreek1.11 mgper 100 g
- 29.Fennel seeds1.07 mgper 100 g
- 30.Pistachios1.05 mgper 100 g
- 31.Dark Chocolate 55%1.03 mgper 100 g
- 32.Chili powder1 mgper 100 g
- 33.Chili powder1 mgper 100 g
- 34.White beans0.98 mgper 100 g
- 35.Almond flour0.98 mgper 100 g
- 36.Coriander seeds0.98 mgper 100 g
- 37.Almond Butter0.97 mgper 100 g
- 38.Red Beans0.96 mgper 100 g
- 39.Anise (star anise)0.91 mgper 100 g
- 40.Caraway seeds0.91 mgper 100 g
- 41.Caraway0.91 mgper 100 g
- 42.Cumin seeds0.87 mgper 100 g
- 43.Dried thyme leaves0.86 mgper 100 g
- 44.Savory0.85 mgper 100 g
- 45.Dill seeds0.78 mgper 100 g
- 46.Soft goat cheese0.73 mgper 100 g
- 47.Paprika0.71 mgper 100 g
- 48.Oregano0.63 mgper 100 g
- 49.Oregano0.63 mgper 100 g
- 50.Morels0.63 mgper 100 g
