Dried shiitake mushrooms
Dried shiitake mushrooms boast an intense, deep umami flavor with woody notes that unfold after soaking in hot water. These mushrooms are ideal for broths, stews, Asian dishes, and soups, as they impart a rich aroma and nutrients to the liquid. When selecting, prefer mushrooms with intact caps of brown or dark color, and before use, soak them in warm water for 20–30 minutes, preserving the infusion to add to your dish.
Micronutrients
per 100 g
Minerals
About
Dried shiitake mushrooms are not just preserved fungi, but a concentrate of flavor and aroma. When mushrooms lose moisture, their flavor compounds become brighter, denser, deeper. Umami, which is barely noticeable in fresh shiitake, manifests in all its power in dried ones. This makes them one of the most versatile ingredients in the kitchen — they work in both Asian dishes and European cuisine.
Aroma and Taste
Dried shiitake mushrooms have an intense aroma — earthy, slightly nutty, with forest notes. The taste is rich, meaty, with pronounced sweetness and a light bitterness. This bitterness doesn't spoil the dish; rather, it makes it more complex and interesting. If fresh mushrooms are delicate, then dried ones are already a serious ingredient that can stand alongside the main components of a dish.
How to use
- Soak in hot water for 20–30 minutes — the mushrooms will soften, and the water will turn into an aromatic broth that's too good to waste. This broth is perfect for soups, sauces, or risotto
- Add to soups or stews whole or chopped — they will release flavor into the liquid and retain their texture
- Grind into powder and use as a seasoning that instantly enriches any dish with umami
- Sauté in oil before adding to a dish — this will bring out nutty notes
What pairs well
Dried shiitake works well with soy, miso, ginger, and garlic — these are classic Asian combinations. But they also pair beautifully with butter, cream, white wine, thyme, and rosemary. Try adding them to risotto, pasta carbonara, cream soup, or meat stew. They don't compete with the main ingredient but enhance its depth.
Selection and Storage
- Look for mushrooms with a dark brown cap, free of mold and off-odors
- Large caps with visible gills on the underside are a sign of quality
- Store in an airtight jar or container in a cool, dark place — this way they will retain their aroma and flavor for six months or longer
- If the mushrooms start to smell musty or moisture appears, it's time to throw them out
Soaked shiitake mushrooms produce a broth that's worth using — it's a ready-made foundation for soup or sauce. Don't just pour it down the drain.
Nutrition
per 100 g
- Calories
- 296 kcal
- Protein
- 19.4 g
- Fat
- 3.3 g
- Carbs
- 51.5 g
Micronutrients
per 100 g
Macronutrients
- Fiber
- 11.5 g
- Sugars
- 2.21 g
- Saturated fat
- 0.225 g
- Monounsaturated fat
- 0.317 g
- Polyunsaturated fat
- 0.151 g
- Omega-3 (EPA + DHA)
- 0 g
- Cholesterol
- 0 mg
- Water
- 9.5 g
Minerals
- Sodium
- 13 mg
- Potassium
- 1534 mg
- Calcium
- 11 mg
- Magnesium
- 132 mg
- Phosphorus
- 294 mg
- Iron
- 1.72 mg
- Zinc
- 7.66 mg
- Copper
- 5.17 mg
- Manganese
- 1.18 mg
- Selenium
- 46.1 mcg
Vitamins
- Vitamin A (RAE)
- 0 mcg
- Vitamin D
- 3.9 mcg
- Vitamin E
- 0 mg
- Vitamin K
- 0 mcg
- Vitamin C
- 3.5 mg
- Vitamin B1 (thiamin)
- 0.3 mg
- Vitamin B2 (riboflavin)
- 1.27 mg
- Vitamin B3 (niacin)
- 14.1 mg
- Vitamin B5 (pantothenic acid)
- 21.88 mg
- Vitamin B6
- 0.97 mg
- Vitamin B9 (folate, DFE)
- 163 mcg
- Vitamin B12
- 0 mcg
Measures and weight
- 1 pcs
- 3 g
Measure calculator
- Weight
- 100 g
- Calories
- 296 kcal

