Usuba
Iron in foods
Sorted by amount per 100 basis units, descending.
- 1.Dried thyme leaves123.6 mgper 100 g
- 2.Dried marjoram82.71 mgper 100 g
- 3.Cumin seeds66.36 mgper 100 g
- 4.Turmeric55 mgper 100 g
- 5.Celery seeds44.9 mgper 100 g
- 6.Bay leaf43 mgper 100 g
- 7.Savory37.88 mgper 100 g
- 8.Anise (star anise)36.96 mgper 100 g
- 9.Oregano36.8 mgper 100 g
- 10.Oregano36.8 mgper 100 g
- 11.Fenugreek33.53 mgper 100 g
- 12.Agar-agar21.4 mgper 100 g
- 13.Paprika21.14 mgper 100 g
- 14.Curry powder19.1 mgper 100 g
- 15.Fennel seeds18.54 mgper 100 g
- 16.Chili powder17.3 mgper 100 g
- 17.Chili powder17.3 mgper 100 g
- 18.Dill seeds16.33 mgper 100 g
- 19.Coriander seeds16.32 mgper 100 g
- 20.Caraway seeds16.23 mgper 100 g
- 21.Caraway16.23 mgper 100 g
- 22.Soybeans15.7 mgper 100 g
- 23.Sesame14.55 mgper 100 g
- 24.Sesame seeds14.55 mgper 100 g
- 25.Cardamom13.97 mgper 100 g
- 26.Cardamom seeds13.97 mgper 100 g
- 27.Green cardamom pods13.97 mgper 100 g
- 28.Cocoa powder13.86 mgper 100 g
- 29.Morels12.18 mgper 100 g
- 30.Potato flour11.97 mgper 100 g
- 31.Black caviar11.88 mgper 100 g
- 32.Caviar11.88 mgper 100 g
- 33.Saffron11.1 mgper 100 g
- 34.Ancho pepper10.93 mgper 100 g
- 35.White beans10.44 mgper 100 g
- 36.Black peppercorn9.71 mgper 100 g
- 37.Black peppercorns9.71 mgper 100 g
- 38.Ground black pepper9.71 mgper 100 g
- 39.Black pepper9.71 mgper 100 g
- 40.Freshly ground black pepper9.71 mgper 100 g
- 41.Sun-dried tomatoes9.09 mgper 100 g
- 42.Chicken liver8.99 mgper 100 g
- 43.Cinnamon8.32 mgper 100 g
- 44.Lemongrass8.17 mgper 100 g
- 45.Peeled roasted pumpkin seeds8.07 mgper 100 g
- 46.Coconut flour8.02 mgper 100 g
- 47.Dark Chocolate 55%8.02 mgper 100 g
- 48.Hemp seeds7.95 mgper 100 g
- 49.Cayenne pepper7.8 mgper 100 g
- 50.Amaranth flour7.56 mgper 100 g
