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Dried thyme leaves ingredient icon

Dried thyme leaves

Dried thyme leaves are a dried herb with a sharp, slightly bitter taste and a pronounced spicy aroma. Used as a seasoning in meat dishes, soups, sauces, and tea, adding warm herbal notes to them. When selecting, pay attention to the intense aroma and dark green color of the leaves — these are signs of good quality and freshness of the preparation.

Micronutrients

per 100 g

About

Dried thyme is the leaves of thyme that retain their sharp, slightly peppery aroma even after drying. Unlike fresh herbs, dried leaves concentrate the flavor and become more stable during heat treatment. This makes them an ideal choice for dishes that require long cooking times or a consistent spicy background.

Aroma and Taste

Dried thyme smells earthy, herbaceous, with notes of pepper and a slight bitterness. The flavor is more pronounced than fresh thyme: slightly astringent, with a subtle sharp aftertaste. This intensity allows you to use it economically — often just a pinch is enough to feel the presence of the herb in a dish.

Where to use it

Dried thyme works everywhere you need an herbal base with character. It's ideal for meat marinades, especially for lamb and beef. Add it to soups, stews, and braised dishes 10–15 minutes before they're done — this way it will impart everything needed without becoming bitter. It performs well in vegetable oil for dressings and in dry spice blends.

  • Marinades for poultry and meat
  • Meat broths and soups
  • Stews, braised cabbage, vegetable side dishes
  • Spiced oils and vinegars
  • Bread, focaccia and unleavened flatbreads

What pairs well with

Thyme pairs well with rosemary, oregano, and bay leaf — together they create a classic bouquet for meat. It doesn't conflict with black pepper, garlic, and lemon. Works well with potatoes, carrots, and onions. If you prefer a milder flavor — combine it with parsley or dill, they balance out its spiciness.

How to Choose and Store

Look for dark green leaves with a pronounced aroma. They should be whole or coarsely cut, not powder — powder indicates prolonged storage. Smell them: the aroma should be bright and recognizable, without mustiness.

Store in an airtight glass or tin container in a cool, dry place, away from sunlight. When stored properly, thyme maintains its aroma for 1–2 years, but it's best to use it within the first six months while the flavor is at its freshest. If the leaves begin to fade or lose their aroma — it's time to replace it.

Dried thyme is approximately three times more concentrated than fresh. For a serving of soup or marinade, half a teaspoon is enough; for a large stew — one full spoon. Start with a smaller amount and add to taste — it's easier to over-season with herbs than to under-season.

Nutrition

per 100 g

Calories
276 kcal
Protein
9.1 g
Fat
7.4 g
Carbs
46.8 g

Micronutrients

per 100 g

Macronutrients

Fiber
37 g
Sugars
1.71 g
Saturated fat
2.73 g
Monounsaturated fat
0.47 g
Polyunsaturated fat
1.19 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
7.79 g

Minerals

Sodium
55 mg
Potassium
814 mg
Calcium
1890 mg
Magnesium
220 mg
Phosphorus
201 mg
Iron
123.6 mg
Zinc
6.18 mg
Copper
0.86 mg
Manganese
7.87 mg
Selenium
4.6 mcg

Vitamins

Vitamin A (RAE)
190 mcg
Vitamin D
0 mcg
Vitamin E
7.48 mg
Vitamin K
1714.5 mcg
Vitamin C
50 mg
Vitamin B1 (thiamin)
0.51 mg
Vitamin B2 (riboflavin)
0.4 mg
Vitamin B3 (niacin)
4.94 mg
Vitamin B6
0.55 mg
Vitamin B9 (folate, DFE)
274 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
4.5 g
1 tsp
1.5 g
1 cup
75 g

Measure calculator

Weight
100 g
Calories
276 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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