Usuba
Selenium in foods
Sorted by amount per 100 basis units, descending.
- 1.Beef Kidneys141 mcgper 100 g
- 2.Flaxseed flour135.9 mcgper 100 g
- 3.Lamb kidneys126.9 mcgper 100 g
- 4.Black caviar65.5 mcgper 100 g
- 5.Caviar65.5 mcgper 100 g
- 6.Chicken liver54.6 mcgper 100 g
- 7.Sardines in Oil52.7 mcgper 100 g
- 8.Salted anchovies in oil48.2 mcgper 100 g
- 9.Dried shiitake mushrooms46.1 mcgper 100 g
- 10.Oat bran45.2 mcgper 100 g
- 11.Cuttlefish44.8 mcgper 100 g
- 12.Mussels44.8 mcgper 100 g
- 13.Semolina44.1 mcgper 100 g
- 14.Wheat sprouts42.5 mcgper 100 g
- 15.Curry powder40.3 mcgper 100 g
- 16.Beef liver39.7 mcgper 100 g
- 17.Pearl barley37.7 mcgper 100 g
- 18.Sea bass fillet36.5 mcgper 100 g
- 19.Chum salmon36.5 mcgper 100 g
- 20.Sea bass36.5 mcgper 100 g
- 21.Sea bass36.5 mcgper 100 g
- 22.Grated Parmesan cheese35 mcgper 100 g
- 23.Grated hard cheese35 mcgper 100 g
- 24.Sesame34.4 mcgper 100 g
- 25.Sesame seeds34.4 mcgper 100 g
- 26.Wheat flour33.9 mcgper 100 g
- 27.Whole wheat bun32.9 mcgper 100 g
- 28.Smoked salmon32.4 mcgper 100 g
- 29.Quail egg32 mcgper 100 g
- 30.Eggs31.1 mcgper 100 g
- 31.Chicken egg30.7 mcgper 100 g
- 32.Pork Ribs30.7 mcgper 100 g
- 33.Egg30.7 mcgper 100 g
- 34.Swiss cheese30.1 mcgper 100 g
- 35.French bread28.6 mcgper 100 g
- 36.Cheddar cheese28.3 mcgper 100 g
- 37.Beef Bouillon Cube27.6 mcgper 100 g
- 38.Snails27.4 mcgper 100 g
- 39.Skimmed milk powder27.3 mcgper 100 g
- 40.Hamburger Bun27.2 mcgper 100 g
- 41.Coconut flour26.8 mcgper 100 g
- 42.Sole fillet26.6 mcgper 100 g
- 43.Flounder26.6 mcgper 100 g
- 44.Coriander seeds26.2 mcgper 100 g
- 45.Chicken gizzards25.5 mcgper 100 g
- 46.Pork shoulder25.5 mcgper 100 g
- 47.Flax seeds25.4 mcgper 100 g
- 48.Pumpernickel24.5 mcgper 100 g
- 49.Garlic powder23.9 mcgper 100 g
- 50.Ground dried garlic23.9 mcgper 100 g
