1

Selenium in foods

Sorted by amount per 100 basis units, descending.

  1. 51.Rabbit23.7 mcgper 100 g
  2. 52.Whole wheat flour23.6 mcgper 100 g
  3. 53.Whole wheat flour23.6 mcgper 100 g
  4. 54.Whole wheat flour23.6 mcgper 100 g
  5. 55.Phyllo dough23.3 mcgper 100 g
  6. 56.Pistachios23.1 mcgper 100 g
  7. 57.Millet23.1 mcgper 100 g
  8. 58.Cod fillet22.8 mcgper 100 g
  9. 59.Cod22.8 mcgper 100 g
  10. 60.Calf liver22.7 mcgper 100 g
  11. 61.Top Blade Steak22.6 mcgper 100 g
  12. 62.Ground turkey21.9 mcgper 100 g
  13. 63.Beef Brains21.3 mcgper 100 g
  14. 64.Amaranth flour21.1 mcgper 100 g
  15. 65.Cashew20.7 mcgper 100 g
  16. 66.Tilapia fillet20.5 mcgper 100 g
  17. 67.Chili powder20.4 mcgper 100 g
  18. 68.Chili powder20.4 mcgper 100 g
  19. 69.Turkey drumstick20.3 mcgper 100 g
  20. 70.Peanut Butter20.2 mcgper 100 g
  21. 71.Peanut butter20.2 mcgper 100 ml
  22. 72.Bacon20.1 mcgper 100 g
  23. 73.Turkey thigh19.8 mcgper 100 g
  24. 74.Tiger Shrimp19.5 mcgper 100 g
  25. 75.Lamb shoulder19.2 mcgper 100 g
  26. 76.Chicken thighs18.9 mcgper 100 g
  27. 77.Chicken legs18 mcgper 100 g
  28. 78.Lean veal18 mcgper 100 g
  29. 79.Egg white17.9 mcgper 100 g
  30. 80.Peanut17.8 mcgper 100 g
  31. 81.Molasses17.8 mcgper 100 g
  32. 82.Soybeans17.8 mcgper 100 g
  33. 83.Beef Shanks17.7 mcgper 100 g
  34. 84.Mozzarella cheese17 mcgper 100 g
  35. 85.Viennese Sausages16.9 mcgper 100 g
  36. 86.Quail16.6 mcgper 100 g
  37. 87.Dry milk16.3 mcgper 100 g
  38. 88.Guinea fowl16.3 mcgper 100 g
  39. 89.Pollock fillet15.9 mcgper 100 g
  40. 90.Pollock15.9 mcgper 100 g
  41. 91.Rice noodles15.1 mcgper 100 g
  42. 92.Medium-grain rice15.1 mcgper 100 g
  43. 93.Brown rice14.8 mcgper 100 g
  44. 94.Blue cheese14.5 mcgper 100 g
  45. 95.Brie cheese14.5 mcgper 100 g
  46. 96.Gruyère cheese14.5 mcgper 100 g
  47. 97.Camembert cheese14.5 mcgper 100 g
  48. 98.Roquefort cheese14.5 mcgper 100 g
  49. 99.Blue cheese14.5 mcgper 100 g
  50. 100.Cocoa powder14.3 mcgper 100 g

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