1

Selenium in foods

Sorted by amount per 100 basis units, descending.

  1. 101.Beef13.5 mcgper 100 g
  2. 102.Veal mince13.1 mcgper 100 g
  3. 103.Barley flour13.1 mcgper 100 g
  4. 104.White beans12.8 mcgper 100 g
  5. 105.Pike perch fillet12.6 mcgper 100 g
  6. 106.Carp12.6 mcgper 100 g
  7. 107.Sturgeon12.6 mcgper 100 g
  8. 108.Instant coffee12.6 mcgper 100 g
  9. 109.Pike-perch12.6 mcgper 100 g
  10. 110.Celery seeds12.1 mcgper 100 g
  11. 111.Caraway seeds12.1 mcgper 100 g
  12. 112.Dill seeds12.1 mcgper 100 g
  13. 113.Caraway12.1 mcgper 100 g
  14. 114.Spelt wheat (dzawar)11.7 mcgper 100 g
  15. 115.Spelt11.7 mcgper 100 g
  16. 116.Garlic9.8 mcgper 100 g
  17. 117.Brown rice flour9.7 mcgper 100 g
  18. 118.Venison9.7 mcgper 100 g
  19. 119.Beef Tongue9.4 mcgper 100 g
  20. 120.Fat-free cottage cheese9.4 mcgper 100 g
  21. 121.Peeled roasted pumpkin seeds9.4 mcgper 100 g
  22. 122.Cottage cheese9 mcgper 100 g
  23. 123.Cayenne pepper8.8 mcgper 100 g
  24. 124.Veal shoulder8.3 mcgper 100 g
  25. 125.Dry yeast7.9 mcgper 100 g
  26. 126.Agar-agar7.4 mcgper 100 g
  27. 127.Miso paste7 mcgper 100 g
  28. 128.Long-grain rice6.6 mcgper 100 g
  29. 129.Paprika6.3 mcgper 100 g
  30. 130.Fenugreek6.3 mcgper 100 g
  31. 131.Turmeric6.2 mcgper 100 g
  32. 132.Saffron5.6 mcgper 100 g
  33. 133.Ricotta cheese5.5 mcgper 100 g
  34. 134.Sun-dried tomatoes5.5 mcgper 100 g
  35. 135.Rice flour5.3 mcgper 100 g
  36. 136.Cumin seeds5.2 mcgper 100 g
  37. 137.Anise (star anise)5 mcgper 100 g
  38. 138.Black peppercorn4.9 mcgper 100 g
  39. 139.Black peppercorns4.9 mcgper 100 g
  40. 140.Ground black pepper4.9 mcgper 100 g
  41. 141.Black pepper4.9 mcgper 100 g
  42. 142.Freshly ground black pepper4.9 mcgper 100 g
  43. 143.Oyster sauce4.8 mcgper 100 ml
  44. 144.Savory4.6 mcgper 100 g
  45. 145.Dried thyme leaves4.6 mcgper 100 g
  46. 146.Oregano4.5 mcgper 100 g
  47. 147.Oregano4.5 mcgper 100 g
  48. 148.Dried marjoram4.5 mcgper 100 g
  49. 149.Chicken Hearts4.3 mcgper 100 g
  50. 150.Boiled beef tongue3.9 mcgper 100 g

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