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Chicken gizzards ingredient icon

Chicken gizzards

Chicken gizzards are a poultry muscle organ with a dense, firm texture and neutral meat flavor. They require careful cleaning to remove the inner yellow layer and fairly long cooking or braising for tenderization, typically 40–60 minutes. Gizzards absorb spice and sauce flavors well, so they are often prepared with onion, garlic, tomato or in spicy marinades, and are also added to soup sets and stews.

Micronutrients

per 100 g

About

What You Need to Know About Chicken Gizzards

Chicken gizzards are an underrated offal in the kitchen. Yet this is meat with a special texture: dense, slightly elastic, with a subtle, almost neutral flavor. When prepared correctly, gizzards become tender and absorb the aromas of spices and sauces better than fillet. It's an economical choice that allows you to experiment with different cuisines — from Asian to Mediterranean.

Texture and Preparation

The key to working with chicken stomachs is proper cleaning. You need to thoroughly rinse them under cold water, remove the yellow film that covers the inner part, and trim the excess fat. It takes time, but the result is worth it. After cleaning, the stomachs become light in color and ready for cooking.

Gizzards need to be cooked for a long time — at least 40–50 minutes over medium heat or in a slow cooker, otherwise they will remain tough. Some chefs prefer pre-boiling for 20–30 minutes, followed by frying. This helps make them more tender and reduces the overall cooking time of the main dish.

Where to use in the kitchen

Chicken gizzards are excellent in stews, braised dishes with vegetables, and soups. They are often added to paella, cooked with mushrooms and sour cream, or marinated before frying. Asian cuisine uses gizzards in stir-fries with vegetables and sauce, often adding ginger and soy sauce. The main thing is to remember that they require long cooking time, so they are added to the dish before other ingredients.

  • Stew with potatoes and carrots
  • Roast with mushrooms and onions
  • Soup with noodles or rice
  • Marinated gizzards as an appetizer
  • Paella with vegetables and spices

Selection and Storage

When buying, pay attention to the color — giblets should be light pink or light brown, without dark spots or slime. The smell should be fresh, meaty, without any off-odors. If the giblets are frozen, make sure the packaging is intact and there are no signs of refreezing.

Fresh stomachs are stored in the refrigerator for no more than two days. Frozen ones can be kept for several months. Before use, it is better to thaw the frozen product in the refrigerator rather than at room temperature — this will preserve the quality of the meat. After thawing, stomachs should be used within one day.

Nutrition

per 100 g

Calories
130 kcal
Protein
17.9 g
Fat
6.3 g
Carbs
0.6 g

Micronutrients

per 100 g

Macronutrients

Fiber
0 g
Sugars
0 g
Saturated fat
0.529 g
Monounsaturated fat
0.512 g
Polyunsaturated fat
0.357 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
240 mg
Water
79.33 g

Minerals

Sodium
69 mg
Potassium
237 mg
Calcium
11 mg
Magnesium
15 mg
Phosphorus
148 mg
Iron
2.49 mg
Zinc
2.72 mg
Copper
0.12 mg
Manganese
0.06 mg
Selenium
25.5 mcg

Vitamins

Vitamin A (RAE)
19 mcg
Vitamin E
0.33 mg
Vitamin K
0 mcg
Vitamin C
3.7 mg
Vitamin B1 (thiamin)
0.03 mg
Vitamin B2 (riboflavin)
0.23 mg
Vitamin B3 (niacin)
3.68 mg
Vitamin B5 (pantothenic acid)
0.63 mg
Vitamin B6
0.11 mg
Vitamin B9 (folate, DFE)
5 mcg
Vitamin B12
1.2 mcg

Measures and weight

1 pcs
30 g

Measure calculator

Weight
100 g
Calories
130 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Pairs well with

These foods often appear in dishes with this ingredient.

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