Usuba
Magnesium in foods
Sorted by amount per 100 basis units, descending.
- 1.Agar-agar770 mgper 100 g
- 2.Hemp seeds700 mgper 100 g
- 3.Peeled roasted pumpkin seeds550 mgper 100 g
- 4.Cocoa powder499 mgper 100 g
- 5.Celery seeds440 mgper 100 g
- 6.Flax seeds392 mgper 100 g
- 7.Fennel seeds385 mgper 100 g
- 8.Savory377 mgper 100 g
- 9.Flaxseed flour372.1 mgper 100 g
- 10.Cumin seeds366 mgper 100 g
- 11.Sesame351 mgper 100 g
- 12.Sesame seeds351 mgper 100 g
- 13.Dried marjoram346 mgper 100 g
- 14.Coriander seeds330 mgper 100 g
- 15.Instant coffee327 mgper 100 g
- 16.Chia seeds326.3 mgper 100 g
- 17.Black caviar300 mgper 100 g
- 18.Caviar300 mgper 100 g
- 19.Soybeans280 mgper 100 g
- 20.Oregano270 mgper 100 g
- 21.Oregano270 mgper 100 g
- 22.Almond Butter267.8 mgper 100 g
- 23.Saffron264 mgper 100 g
- 24.Caraway seeds258 mgper 100 g
- 25.Caraway258 mgper 100 g
- 26.Dill seeds256 mgper 100 g
- 27.Curry powder255 mgper 100 g
- 28.Almond flour251.1 mgper 100 g
- 29.Cashew250.6 mgper 100 g
- 30.Snails250 mgper 100 g
- 31.Coconut flour247.7 mgper 100 g
- 32.Molasses242 mgper 100 g
- 33.Oat bran235 mgper 100 g
- 34.Amaranth flour232.7 mgper 100 g
- 35.Cardamom229 mgper 100 g
- 36.Cardamom seeds229 mgper 100 g
- 37.Green cardamom pods229 mgper 100 g
- 38.Salted anchovies in oil227.6 mgper 100 g
- 39.Dried thyme leaves220 mgper 100 g
- 40.Turmeric208 mgper 100 g
- 41.Sun-dried tomatoes194 mgper 100 g
- 42.Peanut Butter192.6 mgper 100 g
- 43.Peanut butter192.6 mgper 100 ml
- 44.Fenugreek191 mgper 100 g
- 45.White beans190 mgper 100 g
- 46.Peanut179.7 mgper 100 g
- 47.Paprika178 mgper 100 g
- 48.Black peppercorn171 mgper 100 g
- 49.Black peppercorns171 mgper 100 g
- 50.Ground black pepper171 mgper 100 g
