1
Caviar ingredient icon

Caviar

Caviar is fish roe used as a standalone delicacy or as an ingredient for garnishing and enriching dishes. The taste depends on the type of fish: black caviar (sturgeon) has a rich, slightly bitter flavor, while red caviar (salmon) is more delicate and slightly sweet. When selecting caviar, pay attention to the integrity of the eggs, uniform color, and absence of fish oil smell. When storing, remember that caviar requires cold temperatures and spoils quickly after opening the package.

Micronutrients

per 100 g

About

Caviar: From Delicacy to Everyday Ingredient

Caviar consists of fish roe that is ready for consumption. Each egg is packed with concentrated nutrients: proteins, fats, B vitamins, selenium, and iodine. In the kitchen, caviar works on multiple levels: it decorates the dish, adds a salty and slightly fishy flavor, and creates an interesting texture with a characteristic pop on the tongue.

The main property of caviar is its versatility. Caviar grains are equally good on a simple butter sandwich and as part of a complex dish. They require no culinary processing, work as an independent ingredient and easily integrate into any composition. This makes it a convenient tool for the chef: need a final touch, texture, saltiness or visual accent — caviar is always at hand.

Taste and Aroma

The flavor profile of caviar depends on the type of fish. Red caviar (from salmon) provides a mild, slightly sweet taste with delicate fish notes. Black caviar (from sturgeon) is more intense, with a pronounced maritime character and oiliness. Pollock or cod caviar is more neutral, salty, and affordable.

The aroma of caviar is delicate and pleasant, reminiscent of the smell of seawater and seaweed. When stored properly, it remains fresh and does not become fishy or unpleasant. Texture is the main highlight: the elastic shell of the egg bursts when pressed, releasing the inner contents, which creates an interesting contrast on the tongue.

Where caviar works in dishes

  • On appetizers and canapés — red caviar on butter or sour cream on bread or pancakes
  • In sushi and rolls — adds saltiness and texture, often used as a topping
  • On hot dishes — caviar is the final touch on potatoes, rice or pasta, retaining its properties thanks to residual heat
  • In salads — caviar works as a salty accent and visual element, especially in light vegetable compositions
  • On hot appetizers — caviar decorates pancakes, cheese tartlets, eggs, seafood

Selection and Storage

When choosing caviar, pay attention to the integrity of the eggs — they should be firm, not dented or stuck together in a lump. The liquid in the jar should be minimal, and the smell should be fresh, without ammonia or mustiness. Caviar in hermetic packaging lasts longer in the refrigerator than in loose form.

After opening the jar, it's best to transfer the caviar to a glass container and seal it tightly. Storage time in the refrigerator ranges from one week to one month depending on the type of caviar and storage conditions. Freezing caviar is not recommended: when thawed, the roe loses its elasticity and becomes watery. Serve caviar chilled, but not icy — this way its flavor opens up more fully.

Practical Combinations

Caviar works well with neutral and mild flavors: butter, sour cream, cream cheese, white bread, and pancakes. With acidity—lemon, vinegar—caviar sounds brighter. On hot dishes, caviar contrasts with warm potatoes or rice, creating an interesting temperature contrast effect.

Avoid overly bright and sharp flavors near caviar — they overpower its delicate profile. Caviar dislikes garlic, spicy seasonings, and heavy sauces. However, caviar creates harmonious combinations with seafood, white fish, avocado, and fresh herbs. Remember: caviar is a solo ingredient that sounds best in simple compositions.

Nutrition

per 100 g

Calories
152 kcal
Protein
24.6 g
Fat
5 g
Carbs
1.6 g

Micronutrients

per 100 g

Macronutrients

Fiber
0 g
Sugars
0 g
Saturated fat
4.06 g
Monounsaturated fat
4.631 g
Polyunsaturated fat
7.405 g
Omega-3 (EPA + DHA)
6.541 g
Cholesterol
588 mg
Water
47.5 g

Minerals

Sodium
1500 mg
Potassium
181 mg
Calcium
275 mg
Magnesium
300 mg
Phosphorus
356 mg
Iron
11.88 mg
Zinc
0.95 mg
Copper
0.11 mg
Manganese
0.05 mg
Selenium
65.5 mcg

Vitamins

Vitamin A (RAE)
271 mcg
Vitamin D
2.9 mcg
Vitamin E
1.89 mg
Vitamin K
0.6 mcg
Vitamin C
0 mg
Vitamin B1 (thiamin)
0.19 mg
Vitamin B2 (riboflavin)
0.62 mg
Vitamin B3 (niacin)
0.12 mg
Vitamin B5 (pantothenic acid)
3.5 mg
Vitamin B6
0.32 mg
Vitamin B9 (folate, DFE)
50 mcg
Vitamin B12
20 mcg

Measure calculator

Weight
100 g
Calories
152 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

The site can be installed as an app

This site can work as an app.
In the browser menu, choose → Cast, save, and share → Install page as an app.