Usuba
Vitamin B1 (thiamin) in foods
Sorted by amount per 100 basis units, descending.
- 1.Dry yeast10.99 mgper 100 g
- 2.Flax seeds1.64 mgper 100 g
- 3.Hemp seeds1.27 mgper 100 g
- 4.Oat bran1.17 mgper 100 g
- 5.Soybeans0.87 mgper 100 g
- 6.Sesame0.79 mgper 100 g
- 7.Sesame seeds0.79 mgper 100 g
- 8.Wheat flour0.79 mgper 100 g
- 9.Pork shoulder0.77 mgper 100 g
- 10.French bread0.71 mgper 100 g
- 11.Semolina0.7 mgper 100 g
- 12.Hazelnut0.64 mgper 100 g
- 13.Cumin seeds0.63 mgper 100 g
- 14.Lamb kidneys0.62 mgper 100 g
- 15.Medium-grain rice0.58 mgper 100 g
- 16.Tomatoes in their own juice0.57 mgper 100 g
- 17.Hamburger Bun0.54 mgper 100 g
- 18.Flaxseed flour0.54 mgper 100 g
- 19.Phyllo dough0.54 mgper 100 g
- 20.Sun-dried tomatoes0.53 mgper 100 g
- 21.Red Lentils0.51 mgper 100 g
- 22.Dried thyme leaves0.51 mgper 100 g
- 23.Whole wheat flour0.5 mgper 100 g
- 24.Whole wheat flour0.5 mgper 100 g
- 25.Chia seeds0.5 mgper 100 g
- 26.Whole wheat flour0.5 mgper 100 g
- 27.White bread0.48 mgper 100 g
- 28.Soba noodles0.48 mgper 100 g
- 29.Pork Ribs0.46 mgper 100 g
- 30.White beans0.44 mgper 100 g
- 31.Whole wheat bun0.44 mgper 100 g
- 32.Garlic powder0.44 mgper 100 g
- 33.Ground dried garlic0.44 mgper 100 g
- 34.Skimmed milk powder0.42 mgper 100 g
- 35.Dill seeds0.42 mgper 100 g
- 36.Millet0.41 mgper 100 g
- 37.Fennel seeds0.41 mgper 100 g
- 38.Caraway seeds0.38 mgper 100 g
- 39.Caraway0.38 mgper 100 g
- 40.Savory0.37 mgper 100 g
- 41.Beef Kidneys0.36 mgper 100 g
- 42.Spelt wheat (dzawar)0.36 mgper 100 g
- 43.Spelt0.36 mgper 100 g
- 44.Anise (star anise)0.34 mgper 100 g
- 45.Wild Rice0.34 mgper 100 g
- 46.Red Rice0.34 mgper 100 g
- 47.Soy sprouts0.34 mgper 100 g
- 48.Celery seeds0.34 mgper 100 g
- 49.Cayenne pepper0.33 mgper 100 g
- 50.Brown rice0.33 mgper 100 g
